10.9 km | 01:07:29 | 06:12/km日期: 2024-03-27 20:00 - 平均心率: 162 - 卡路里: 594 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 79.8
Pace: 05'38" / 06'39" / 06'29" / 06'24" / 06'30" / 05'30" / 06'40" / 06'36" / 05'54" / 05'59" / 05'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'55" (+00'47") | 400 / 400 |
| 2 | | 05'34" (+00'26") | 400 / 800 |
| 3 | | 05'15" (+00'07") | 400 / 1200 |
| 4 | | 25'36" (+20'28") | 48 / 1248 |
| 5 | | 05'54" (+00'46") | 400 / 1648 |
| 6 | | 05'36" (+00'28") | 400 / 2048 |
| 7 | | 05'08" | 400 / 2448 |
| 8 | | 28'47" (+23'39") | 43 / 2492 |
| 9 | | 05'51" (+00'43") | 400 / 2892 |
| 10 | | 05'28" (+00'20") | 400 / 3292 |
| 11 | | 05'10" (+00'02") | 400 / 3692 |
| 12 | | 22'10" (+17'02") | 56 / 3748 |
| 13 | | 05'49" (+00'41") | 400 / 4148 |
| 14 | | 05'34" (+00'26") | 400 / 4548 |
| 15 | | 05'08" | 400 / 4948 |
| 16 | | 30'28" (+25'20") | 41 / 4989 |
| 17 | | 05'45" (+00'37") | 400 / 5389 |
| 18 | | 05'28" (+00'20") | 400 / 5789 |
| 19 | | 05'16" (+00'08") | 400 / 6189 |
| 20 | | 29'13" (+24'05") | 42 / 6232 |
| 21 | | 05'58" (+00'50") | 400 / 6632 |
| 22 | | 05'34" (+00'26") | 400 / 7032 |
| 23 | | 05'16" (+00'08") | 400 / 7432 |
| 24 | | 25'38" (+20'30") | 48 / 7481 |
| 25 | | 05'52" (+00'44") | 1000 / 8481 |
| 26 | | 05'55" (+00'47") | 1000 / 9481 |
| 27 | | 06'02" (+00'54") | 1000 / 10481 |
| 28 | | 05'50" (+00'42") | 368 / 10849 |
| 29 | | 05'38" (+00'30") | 16 / 10865 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 130.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 06'39" | 00:12'17" |
| 3 | 06'29" | 00:18'46" |
| 4 | 06'24" | 00:25'10" |
| 5 | 06'30" | 00:31'40" |
| 6 | 05'30" | 00:37'10" |
| 7 | 06'40" | 00:43'50" |
| 8 | 06'36" | 00:50'26" |
| 9 | 05'54" | 00:56'20" |
| 10 | 05'59" | 01:02'19" |
| 10.9 | 05'58" | 01:07'29" |
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