6.6 km | 00:35:58 | 05:29/km日期: 2024-03-27 20:11 - 平均心率: 168 - 卡路里: 530 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 78.4
Pace: 04'23" / 04'30" / 06'21" / 04'39" / 07'11" / 04'36" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'11" (+00'02") | 416 / 416 |
| 2 | | 04'34" (+00'25") | 418 / 835 |
| 3 | | 04'23" (+00'14") | 417 / 1252 |
| 4 | | 04'29" (+00'20") | 419 / 1672 |
| 5 | | 04'38" (+00'29") | 423 / 2096 |
| 6 | | 32'13" (+28'04") | 63 / 2159 |
| 7 | | 04'22" (+00'13") | 421 / 2580 |
| 8 | | 04'47" (+00'38") | 419 / 2999 |
| 9 | | 04'36" (+00'27") | 422 / 3422 |
| 10 | | 04'43" (+00'34") | 412 / 3834 |
| 11 | | 04'37" (+00'28") | 423 / 4258 |
| 12 | | 38'39" (+34'30") | 77 / 4335 |
| 13 | | 04'28" (+00'19") | 425 / 4760 |
| 14 | | 04'39" (+00'30") | 421 / 5182 |
| 15 | | 04'32" (+00'23") | 212 / 5394 |
| 16 | | 04'41" (+00'32") | 207 / 5602 |
| 17 | | 04'32" (+00'23") | 416 / 6018 |
| 18 | | 04'09" | 421 / 6440 |
| 19 | | 22'13" (+18'04") | 110 / 6551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
3月累積里程 : 28.73 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'23" | 00:04'23" |
| 2 | 04'30" | 00:08'53" |
| 3 | 06'21" | 00:15'14" |
| 4 | 04'39" | 00:19'53" |
| 5 | 07'11" | 00:27'04" |
| 6 | 04'36" | 00:31'40" |
| 6.6 | 07'48" | 00:35'58" |
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