10.3 km | 01:00:02 | 05:48/km日期: 2024-03-29 20:37 - 平均心率: 124 - 卡路里: 617 Cal - 平均步頻: 172
Pace: 06'12" / 06'02" / 05'52" / 05'57" / 06'00" / 05'46" / 05'42" / 05'44" / 05'36" / 05'17" / 05'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'11" (+00'51") | 1000 / 1000 |
2 | | 06'02" (+00'42") | 1000 / 2000 |
3 | | 05'51" (+00'31") | 1000 / 3000 |
4 | | 05'56" (+00'36") | 1000 / 4000 |
5 | | 06'00" (+00'40") | 1000 / 5000 |
6 | | 05'45" (+00'25") | 1000 / 6000 |
7 | | 05'42" (+00'22") | 733 / 6733 |
8 | | 05'45" (+00'25") | 1000 / 7733 |
9 | | 05'39" (+00'19") | 1000 / 8733 |
10 | | 05'20" | 1000 / 9733 |
11 | | 05'20" | 615 / 10349 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 114~139 | 65~79% |
2:M馬拉松配速區 | 139~156 | 79~89% |
3:T乳酸耐力區 | 156~161 | 89~92% |
4:A無氧耐力區 | 161~171 | 92~97.5% |
5:I最大耗氧區 | 171~176 | 97.5~100% |
最大心率為176 點此去設定最大心率 |
3月累積里程 : 139.19 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 06'02" | 00:12'14" |
3 | 05'52" | 00:18'06" |
4 | 05'57" | 00:24'03" |
5 | 06'00" | 00:30'03" |
6 | 05'46" | 00:35'49" |
7 | 05'42" | 00:41'31" |
8 | 05'44" | 00:47'15" |
9 | 05'36" | 00:52'51" |
10 | 05'17" | 00:58'08" |
10.3 | 05'34" | 01:00'05" |