全馬 | 04:23:08 | 06:14/km | 第7馬| 官方成績 |
| 日期 | 2017-12-24 |
| 成績 | 04:23:08 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 06:14/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:31'23" (+04'38") | 00:59'08" |
| 00:27'45" (+01'00") |
| 00:26'45" | 01:00'01" (+00'53") |
| 00:33'16" (+06'31") |
| 00:30'16" (+03'31") | 01:00'24" (+01'16") |
| 00:30'08" (+03'23") |
| 00:30'26" (+03'41") | 01:01'22" (+02'14") |
| 00:30'56" (+04'11") |
|
日期: 2017-12-24 06:16 - 平均心率: 52 - 卡路里: 2765 Cal - 溫度: 19°C - 濕度: 74% - PM2.5: 不佳(65)
今年就只跑三場全馬，是的，是三場而已，胖了十公斤後，還能在430以內，多虧前二天的惡補練習…
賽後評分: 老實說，紅豆田看了半馬的距離就麻木了。不過民眾非常熱情，只有南部才能看的見的
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 156.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 05'57" | 00:14'06" |
| 3 | 05'48" | 00:19'54" |
| 4 | 05'59" | 00:25'53" |
| 5 | 05'30" | 00:31'23" |
| 6 | 05'34" | 00:36'57" |
| 7 | 05'48" | 00:42'45" |
| 8 | 05'25" | 00:48'10" |
| 9 | 05'28" | 00:53'38" |
| 10 | 05'30" | 00:59'08" |
| 11 | 05'20" | 01:04'28" |
| 12 | 05'31" | 01:09'59" |
| 13 | 05'18" | 01:15'17" |
| 14 | 05'23" | 01:20'40" |
| 15 | 05'13" | 01:25'53" |
| 16 | 11'00" | 01:36'53" |
| 17 | 05'16" | 01:42'09" |
| 18 | 06'04" | 01:48'13" |
| 19 | 05'24" | 01:53'37" |
| 20 | 05'32" | 01:59'09" |
| 21 | 05'34" | 02:04'43" |
| 22 | 06'42" | 02:11'25" |
| 23 | 05'34" | 02:16'59" |
| 24 | 06'45" | 02:23'44" |
| 25 | 05'41" | 02:29'25" |
| 26 | 05'47" | 02:35'12" |
| 27 | 06'20" | 02:41'32" |
| 28 | 05'48" | 02:47'20" |
| 29 | 05'55" | 02:53'15" |
| 30 | 06'18" | 02:59'33" |
| 31 | 05'43" | 03:05'16" |
| 32 | 05'46" | 03:11'02" |
| 33 | 06'40" | 03:17'42" |
| 34 | 05'56" | 03:23'38" |
| 35 | 06'21" | 03:29'59" |
| 36 | 05'48" | 03:35'47" |
| 37 | 05'58" | 03:41'45" |
| 38 | 06'49" | 03:48'34" |
| 39 | 06'01" | 03:54'35" |
| 40 | 06'20" | 04:00'55" |
| 41 | 05'59" | 04:06'54" |
| 42 | 05'56" | 04:12'50" |
| 43 | 06'05" | 04:18'55" |
| 43.5 | 08'41" | 04:23'09" |
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