10.3 km | 01:00:47 | 05:55/km日期: 2024-04-18 11:10 - 平均心率: 171 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 21°C - 濕度: 99.9
Pace: 03'02" / 06'02" / 05'53" / 05'51" / 05'54" / 05'52" / 05'46" / 05'48" / 06'02" / 05'53" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+00'30") | 1000 / 1000 |
| 2 | | 06'01" (+00'16") | 1000 / 2000 |
| 3 | | 05'53" (+00'08") | 1000 / 3000 |
| 4 | | 05'50" (+00'05") | 1000 / 4000 |
| 5 | | 05'54" (+00'09") | 1000 / 5000 |
| 6 | | 05'51" (+00'06") | 1000 / 6000 |
| 7 | | 05'45" | 1000 / 7000 |
| 8 | | 05'48" (+00'03") | 1000 / 8000 |
| 9 | | 06'02" (+00'17") | 1000 / 9000 |
| 10 | | 05'52" (+00'07") | 1000 / 10000 |
| 11 | | 05'38" | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 52.67 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'02" | 00:03'02" |
| 2 | 06'02" | 00:09'04" |
| 3 | 05'53" | 00:14'57" |
| 4 | 05'51" | 00:20'48" |
| 5 | 05'54" | 00:26'42" |
| 6 | 05'52" | 00:32'34" |
| 7 | 05'46" | 00:38'20" |
| 8 | 05'48" | 00:44'08" |
| 9 | 06'02" | 00:50'10" |
| 10 | 05'53" | 00:56'03" |
| 10.3 | 05'38" | 00:57'34" |
展開計圈分析
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