10.2 km | 01:27:51 | 08:38/km日期: 2024-03-17 06:51 - 平均心率: 160 - 卡路里: 615 Cal - 平均步頻: 152
Pace: 08'03" / 08'13" / 08'16" / 08'25" / 09'36" / 08'20" / 09'12" / 09'23" / 15'30" / 01'34" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" | 1000 / 1000 |
| 2 | | 08'13" (+00'10") | 1000 / 2000 |
| 3 | | 08'15" (+00'12") | 1000 / 3000 |
| 4 | | 08'25" (+00'22") | 1000 / 4000 |
| 5 | | 09'35" (+01'32") | 1000 / 5000 |
| 6 | | 08'20" (+00'17") | 1000 / 6000 |
| 7 | | 09'11" (+01'08") | 1000 / 7000 |
| 8 | | 09'23" (+01'20") | 1000 / 8000 |
| 9 | | 08'31" (+00'28") | 1000 / 9000 |
| 10 | | 08'32" (+00'29") | 1000 / 10000 |
| 11 | | 08'18" (+00'15") | 158 / 10158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 62.00 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'03" | 00:08'03" |
| 2 | 08'13" | 00:16'16" |
| 3 | 08'16" | 00:24'32" |
| 4 | 08'25" | 00:32'57" |
| 5 | 09'36" | 00:42'33" |
| 6 | 08'20" | 00:50'53" |
| 7 | 09'12" | 01:00'05" |
| 8 | 09'23" | 01:09'28" |
| 9 | 15'30" | 01:24'58" |
| 10 | 01'34" | 01:26'32" |
| 10.2 | 08'19" | 01:27'51" |
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