9.1 km | 00:58:35 | 06:24/km日期: 2016-06-30 05:01 - 總爬升: 142 m - 天氣: 晴 - 卡路里: 575 Cal - 總步數: 10108 - 平均步頻: 172 - 平均步幅: 90 cm - 溫度: 25°C - 濕度: 89%
Pace: 06'07" / 05'51" / 06'35" / 08'43" / 06'46" / 05'40" / 06'02" / 06'05" / 05'57" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'07" (+00'28") | 1000 / 1000 | 176 / 92 |
| 2 | | 05'50" (+00'11") | 1000 / 2001 | 177 / 96 |
| 3 | | 06'37" (+00'58") | 1007 / 3008 | 174 / 86 |
| 4 | | 08'36" (+02'57") | 1002 / 4010 | 162 / 71 |
| 5 | | 06'48" (+01'09") | 1001 / 5012 | 161 / 90 |
| 6 | | 05'39" | 1000 / 6012 | 176 / 99 |
| 7 | | 06'01" (+00'22") | 1002 / 7015 | 176 / 93 |
| 8 | | 06'02" (+00'23") | 1002 / 8018 | 177 / 93 |
| 9 | | 05'58" (+00'19") | 1005 / 9023 | 176 / 95 |
| 10 | | 05'29" | 130 / 9154 | 170 / 106 |
6月累積里程 :
225.63 km 
Mizuno Wave Inspire 12 累積 :
1099.2 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'51" | 00:11'58" |
| 3 | 06'35" | 00:18'33" |
| 4 | 08'43" | 00:27'16" |
| 5 | 06'46" | 00:34'02" |
| 6 | 05'40" | 00:39'42" |
| 7 | 06'02" | 00:45'44" |
| 8 | 06'05" | 00:51'49" |
| 9 | 05'57" | 00:57'46" |
| 9.1 | 06'15" | 00:58'35" |
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