18.2 km | 01:45:00 | 05:46/km日期: 2024-03-28 05:44 - 平均心率: 112 - 卡路里: 1010 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 80.2
Pace: 06'35" / 06'04" / 06'00" / 05'58" / 05'49" / 05'45" / 05'45" / 05'46" / 05'44" / 05'39" / 05'37" / 05'43" / 05'36" / 05'34" / 05'35" / 05'35" / 05'35" / 05'46" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+01'01") | 1000 / 1000 |
| 2 | | 06'03" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'26") | 1000 / 3000 |
| 4 | | 05'58" (+00'24") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'10") | 1000 / 6000 |
| 7 | | 05'45" (+00'11") | 1000 / 7000 |
| 8 | | 05'45" (+00'11") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'38" (+00'04") | 1000 / 10000 |
| 11 | | 05'37" (+00'03") | 1000 / 11000 |
| 12 | | 05'42" (+00'08") | 1000 / 12000 |
| 13 | | 05'35" (+00'01") | 1000 / 13000 |
| 14 | | 05'34" | 1000 / 14000 |
| 15 | | 05'35" (+00'01") | 1000 / 15000 |
| 16 | | 05'34" | 1000 / 16000 |
| 17 | | 05'34" | 1000 / 17000 |
| 18 | | 05'45" (+00'11") | 1000 / 18000 |
| 19 | | 05'27" | 168 / 18168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'04" | 00:12'39" |
| 3 | 06'00" | 00:18'39" |
| 4 | 05'58" | 00:24'37" |
| 5 | 05'49" | 00:30'26" |
| 6 | 05'45" | 00:36'11" |
| 7 | 05'45" | 00:41'56" |
| 8 | 05'46" | 00:47'42" |
| 9 | 05'44" | 00:53'26" |
| 10 | 05'39" | 00:59'05" |
| 11 | 05'37" | 01:04'42" |
| 12 | 05'43" | 01:10'25" |
| 13 | 05'36" | 01:16'01" |
| 14 | 05'34" | 01:21'35" |
| 15 | 05'35" | 01:27'10" |
| 16 | 05'35" | 01:32'45" |
| 17 | 05'35" | 01:38'20" |
| 18 | 05'46" | 01:44'06" |
| 18.2 | 05'25" | 01:45'01" |
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