12.4 km | 01:19:01 | 06:22/km日期: 2024-03-28 06:15 - 總爬升: 227 m - 地點: 亂亂跑 - 天氣: 晴 - 踏頻: 62415 - 卡路里: 854 Cal - 溫度: 24°C - 濕度: 83.9
Pace: 06'12" / 06'38" / 06'16" / 06'30" / 06'32" / 06'25" / 06'37" / 06'24" / 06'15" / 06'26" / 06'20" / 06'04" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'07") | 1000 / 1000 |
| 2 | | 06'38" (+00'34") | 1000 / 2000 |
| 3 | | 06'15" (+00'11") | 1000 / 3000 |
| 4 | | 06'30" (+00'26") | 1000 / 4000 |
| 5 | | 06'31" (+00'27") | 1000 / 5000 |
| 6 | | 06'25" (+00'21") | 1000 / 6000 |
| 7 | | 06'27" (+00'23") | 1000 / 7000 |
| 8 | | 06'23" (+00'19") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'26" (+00'22") | 1000 / 10000 |
| 11 | | 06'20" (+00'16") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'20" (+00'16") | 401 / 12401 |
3月累積里程 :
217.10 km 
母子鱷魚Y拖第三代 黃39 累積 :
559.9 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'38" | 00:12'50" |
| 3 | 06'16" | 00:19'06" |
| 4 | 06'30" | 00:25'36" |
| 5 | 06'32" | 00:32'08" |
| 6 | 06'25" | 00:38'33" |
| 7 | 06'37" | 00:45'10" |
| 8 | 06'24" | 00:51'34" |
| 9 | 06'15" | 00:57'49" |
| 10 | 06'26" | 01:04'15" |
| 11 | 06'20" | 01:10'35" |
| 12 | 06'04" | 01:16'39" |
| 12.4 | 06'21" | 01:19'12" |
展開計圈分析
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