10.0 km | 00:50:51 | 05:04/km日期: 2016-06-28 05:09 - 卡路里: 656 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 78%
Pace: 04'10" / 04'10" / 04'11" / 04'08" / 04'10" / 05'34" / 05'24" / 05'27" / 05'15" / 07'06" / 66'39" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'12") | 406 / 406 |
2 | | 04'17" (+00'28") | 410 / 817 |
3 | | 04'05" (+00'16") | 416 / 1233 |
4 | | 04'13" (+00'24") | 411 / 1645 |
5 | | 04'07" (+00'18") | 414 / 2059 |
6 | | 04'11" (+00'22") | 408 / 2468 |
7 | | 04'13" (+00'24") | 404 / 2873 |
8 | | 04'04" (+00'15") | 418 / 3291 |
9 | | 04'04" (+00'15") | 414 / 3706 |
10 | | 04'10" (+00'21") | 406 / 4113 |
11 | | 04'08" (+00'19") | 407 / 4521 |
12 | | 04'16" (+00'27") | 410 / 4931 |
13 | | 05'31" (+01'42") | 2927 / 7859 |
14 | | 03'55" (+00'06") | 396 / 8255 |
15 | | 03'51" (+00'02") | 405 / 8661 |
16 | | 27'04" (+23'15") | 57 / 8718 |
17 | | 03'51" (+00'02") | 406 / 9125 |
18 | | 03'50" (+00'01") | 406 / 9531 |
19 | | 03'49" | 410 / 9941 |
20 | | 01:02'02" (+58'13") | 77 / 10019 |
6月累積里程 : 353.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'10" | 00:04'10" |
2 | 04'10" | 00:08'20" |
3 | 04'11" | 00:12'31" |
4 | 04'08" | 00:16'39" |
5 | 04'10" | 00:20'49" |
6 | 05'34" | 00:26'23" |
7 | 05'24" | 00:31'47" |
8 | 05'27" | 00:37'14" |
9 | 05'15" | 00:42'29" |
10 | 07'06" | 00:49'35" |
10.0 | 65'39" | 00:50'51" |