10.1 km | 01:04:22 | 06:22/km日期: 2024-03-27 21:28 - 平均心率: 165 - 卡路里: 810 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 78.4
Pace: 06'25" / 06'09" / 06'05" / 06'07" / 06'15" / 06'30" / 06'26" / 06'28" / 06'31" / 06'40" / 06'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+00'24") | 1000 / 1000 |
| 2 | | 06'08" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" | 1000 / 3000 |
| 4 | | 06'07" (+00'02") | 1000 / 4000 |
| 5 | | 06'14" (+00'09") | 1000 / 5000 |
| 6 | | 06'30" (+00'25") | 1000 / 6000 |
| 7 | | 06'26" (+00'21") | 1000 / 7000 |
| 8 | | 06'27" (+00'22") | 1000 / 8000 |
| 9 | | 06'31" (+00'26") | 1000 / 9000 |
| 10 | | 06'39" (+00'34") | 1000 / 10000 |
| 11 | | 06'33" (+00'28") | 106 / 10106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
3月累積里程 : 90.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'09" | 00:12'34" |
| 3 | 06'05" | 00:18'39" |
| 4 | 06'07" | 00:24'46" |
| 5 | 06'15" | 00:31'01" |
| 6 | 06'30" | 00:37'31" |
| 7 | 06'26" | 00:43'57" |
| 8 | 06'28" | 00:50'25" |
| 9 | 06'31" | 00:56'56" |
| 10 | 06'40" | 01:03'36" |
| 10.1 | 06'35" | 01:04'18" |
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