10.0 km | 00:54:36 | 05:27/km日期: 2016-06-07 18:12 - 卡路里: 714 Cal - 平均步頻: 178 - 溫度: 28°C - 濕度: 74%
Pace: 05'40" / 05'35" / 05'28" / 05'21" / 05'21" / 05'22" / 05'23" / 05'30" / 05'24" / 05'29" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'20") | 1000 / 1000 |
| 2 | | 05'35" (+00'15") | 1000 / 2000 |
| 3 | | 05'27" (+00'07") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'21" (+00'01") | 1000 / 5000 |
| 6 | | 05'21" (+00'01") | 1000 / 6000 |
| 7 | | 05'23" (+00'03") | 1000 / 7000 |
| 8 | | 05'30" (+00'10") | 1000 / 8000 |
| 9 | | 05'23" (+00'03") | 1000 / 9000 |
| 10 | | 05'29" (+00'09") | 1000 / 10000 |
| 11 | | 08'00" (+02'40") | 7 / 10007 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'35" | 00:11'15" |
| 3 | 05'28" | 00:16'43" |
| 4 | 05'21" | 00:22'04" |
| 5 | 05'21" | 00:27'25" |
| 6 | 05'22" | 00:32'47" |
| 7 | 05'23" | 00:38'10" |
| 8 | 05'30" | 00:43'40" |
| 9 | 05'24" | 00:49'04" |
| 10 | 05'29" | 00:54'33" |
| 10.0 | 08'20" | 00:54'37" |
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