11.0 km | 01:02:15 | 05:38/km日期: 2016-06-15 18:38 - 卡路里: 787 Cal - 平均步頻: 178 - 溫度: 31°C - 濕度: 70%
Pace: 05'39" / 05'27" / 05'27" / 05'35" / 05'38" / 05'53" / 05'44" / 05'41" / 05'38" / 05'47" / 05'39" / 03'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'12") | 1000 / 1000 |
| 2 | | 05'27" (+00'01") | 1000 / 2000 |
| 3 | | 05'26" | 1000 / 3000 |
| 4 | | 05'35" (+00'09") | 1000 / 4000 |
| 5 | | 05'38" (+00'12") | 1000 / 5000 |
| 6 | | 05'52" (+00'26") | 307 / 5307 |
| 7 | | 05'48" (+00'22") | 1000 / 6307 |
| 8 | | 05'44" (+00'18") | 1000 / 7307 |
| 9 | | 05'41" (+00'15") | 1000 / 8307 |
| 10 | | 05'35" (+00'09") | 1000 / 9307 |
| 11 | | 05'46" (+00'20") | 1000 / 10307 |
| 12 | | 05'35" (+00'09") | 724 / 11031 |
6月累積里程 : 100.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'27" | 00:16'33" |
| 4 | 05'35" | 00:22'08" |
| 5 | 05'38" | 00:27'46" |
| 6 | 05'53" | 00:33'39" |
| 7 | 05'44" | 00:39'23" |
| 8 | 05'41" | 00:45'04" |
| 9 | 05'38" | 00:50'42" |
| 10 | 05'47" | 00:56'29" |
| 11 | 05'39" | 01:02'08" |
| 11.0 | 03'42" | 01:02'15" |
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