20.3 km | 02:04:29 | 06:07/km日期: 2024-03-29 15:48 - 平均心率: 160 - 卡路里: 1616 Cal - 平均步頻: 156 - 溫度: 27°C - 濕度: 68.4
Pace: 05'57" / 05'50" / 06'30" / 06'51" / 05'56" / 09'56" / 05'49" / 05'47" / 05'45" / 05'44" / 08'01" / 06'17" / 06'18" / 08'34" / 05'52" / 06'27" / 06'26" / 07'09" / 07'19" / 06'48" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'05") | 1000 / 1000 |
| 2 | | 05'49" (+00'07") | 1000 / 2000 |
| 3 | | 06'01" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'17") | 1000 / 4000 |
| 5 | | 05'56" (+00'14") | 1000 / 5000 |
| 6 | | 05'44" (+00'02") | 767 / 5767 |
| 7 | | 05'53" (+00'11") | 1000 / 6767 |
| 8 | | 05'44" (+00'02") | 1000 / 7767 |
| 9 | | 05'45" (+00'03") | 1000 / 8767 |
| 10 | | 05'42" | 1000 / 9767 |
| 11 | | 06'06" (+00'24") | 1000 / 10767 |
| 12 | | 06'15" (+00'33") | 1000 / 11767 |
| 13 | | 06'19" (+00'37") | 1000 / 12767 |
| 14 | | 06'11" (+00'29") | 1000 / 13767 |
| 15 | | 05'46" (+00'04") | 1000 / 14767 |
| 16 | | 06'18" (+00'36") | 1000 / 15767 |
| 17 | | 06'12" (+00'30") | 1000 / 16767 |
| 18 | | 06'38" (+00'56") | 1000 / 17767 |
| 19 | | 07'12" (+01'30") | 1000 / 18767 |
| 20 | | 06'57" (+01'15") | 1000 / 19767 |
| 21 | | 06'10" (+00'28") | 551 / 20319 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 154.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'50" | 00:11'47" |
| 3 | 06'30" | 00:18'17" |
| 4 | 06'51" | 00:25'08" |
| 5 | 05'56" | 00:31'04" |
| 6 | 09'56" | 00:41'00" |
| 7 | 05'49" | 00:46'49" |
| 8 | 05'47" | 00:52'36" |
| 9 | 05'45" | 00:58'21" |
| 10 | 05'44" | 01:04'05" |
| 11 | 08'01" | 01:12'06" |
| 12 | 06'17" | 01:18'23" |
| 13 | 06'18" | 01:24'41" |
| 14 | 08'34" | 01:33'15" |
| 15 | 05'52" | 01:39'07" |
| 16 | 06'27" | 01:45'34" |
| 17 | 06'26" | 01:52'00" |
| 18 | 07'09" | 01:59'09" |
| 19 | 07'19" | 02:06'28" |
| 20 | 06'48" | 02:13'16" |
| 20.3 | 06'02" | 02:15'12" |
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