13.7 km | 02:09:37 | 09:25/km日期: 2024-03-28 12:15 - 總爬升: 402 m - 平均心率: 140 - 卡路里: 1164 Cal - 平均步頻: 148 - 溫度: 26°C - 濕度: 81.3
Pace: 05'54" / 09'41" / 06'28" / 06'27" / 15'22" / 06'46" / 07'20" / 10'26" / 11'52" / 09'09" / 07'08" / 06'19" / 18'53" / 10'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" | 1000 / 1000 |
| 2 | | 09'40" (+03'46") | 1000 / 2000 |
| 3 | | 06'28" (+00'34") | 1000 / 3000 |
| 4 | | 06'26" (+00'32") | 1000 / 4000 |
| 5 | | 15'22" (+09'28") | 1000 / 5000 |
| 6 | | 06'46" (+00'52") | 1000 / 6000 |
| 7 | | 07'19" (+01'25") | 1000 / 7000 |
| 8 | | 10'25" (+04'31") | 1000 / 8000 |
| 9 | | 11'52" (+05'58") | 1000 / 9000 |
| 10 | | 09'09" (+03'15") | 1000 / 10000 |
| 11 | | 07'07" (+01'13") | 1000 / 11000 |
| 12 | | 06'19" (+00'25") | 1000 / 12000 |
| 13 | | 18'53" (+12'59") | 1000 / 13000 |
| 14 | | 10'31" (+04'37") | 746 / 13746 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 163.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 09'41" | 00:15'35" |
| 3 | 06'28" | 00:22'03" |
| 4 | 06'27" | 00:28'30" |
| 5 | 15'22" | 00:43'52" |
| 6 | 06'46" | 00:50'38" |
| 7 | 07'20" | 00:57'58" |
| 8 | 10'26" | 01:08'24" |
| 9 | 11'52" | 01:20'16" |
| 10 | 09'09" | 01:29'25" |
| 11 | 07'08" | 01:36'33" |
| 12 | 06'19" | 01:42'52" |
| 13 | 18'53" | 02:01'45" |
| 13.7 | 10'32" | 02:09'37" |
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