8.1 km | 00:50:53 | 06:17/km日期: 2024-03-26 20:18 - 平均心率: 141 - 卡路里: 529 Cal - 平均步頻: 174 - 溫度: 16°C - 濕度: 82.5
Pace: 03'22" / 05'46" / 06'58" / 04'22" / 06'43" / 05'51" / 05'20" / 06'09" / 79'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 01'46" | 400 / 400 |
2 | | 04'32" (+02'46") | 400 / 800 |
3 | | 04'38" (+02'52") | 400 / 1200 |
4 | | 04'24" (+02'38") | 250 / 1450 |
5 | | 43'49" (+42'03") | 30 / 1480 |
6 | | 04'24" (+02'38") | 400 / 1880 |
7 | | 04'18" (+02'32") | 400 / 2280 |
8 | | 26'24" (+24'38") | 50 / 2330 |
9 | | 03'53" (+02'07") | 400 / 2730 |
10 | | 23'08" (+21'22") | 90 / 2820 |
11 | | 04'24" (+02'38") | 400 / 3219 |
12 | | 04'26" (+02'40") | 400 / 3619 |
13 | | 04'25" (+02'39") | 400 / 4019 |
14 | | 00'00" | 0 / 4019 |
15 | | 43'59" (+42'13") | 30 / 4050 |
16 | | 04'17" (+02'31") | 400 / 4450 |
17 | | 04'20" (+02'34") | 400 / 4850 |
18 | | 27'30" (+25'44") | 50 / 4900 |
19 | | 03'59" (+02'13") | 400 / 5300 |
20 | | 02'15" (+00'29") | 10 / 5310 |
21 | | 24'40" (+22'54") | 80 / 5390 |
22 | | 04'19" (+02'33") | 400 / 5790 |
23 | | 04'23" (+02'37") | 400 / 6190 |
24 | | 04'18" (+02'32") | 400 / 6590 |
25 | | 00'00" | 0 / 6590 |
26 | | 26'43" (+24'57") | 50 / 6640 |
27 | | 04'07" (+02'21") | 400 / 7040 |
28 | | 04'10" (+02'24") | 400 / 7440 |
29 | | 00'00" | 0 / 7440 |
30 | | 22'11" (+20'25") | 60 / 7500 |
31 | | 03'31" (+01'45") | 400 / 7900 |
32 | | 00'00" | 0 / 7900 |
33 | | 43'54" (+42'08") | 180 / 8080 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 108~131 | 65~79% |
2:M馬拉松配速區 | 131~148 | 79~89% |
3:T乳酸耐力區 | 148~153 | 89~92% |
4:A無氧耐力區 | 153~162 | 92~97.5% |
5:I最大耗氧區 | 162~167 | 97.5~100% |
最大心率為167 點此去設定最大心率 |
3月累積里程 : 80.94 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'22" | 00:03'22" |
2 | 05'46" | 00:09'08" |
3 | 06'58" | 00:16'06" |
4 | 04'22" | 00:20'28" |
5 | 06'43" | 00:27'11" |
6 | 05'51" | 00:33'02" |
7 | 05'20" | 00:38'22" |
8 | 06'09" | 00:44'31" |
8.1 | 79'34" | 00:50'53" |