4.9 km | 00:42:31 | 08:44/km日期: 2024-03-26 19:50 - 平均心率: 133 - 卡路里: 451 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 77.7
Pace: 08'20" / 08'05" / 07'56" / 10'01" / 11'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'21" (+00'45") | 400 / 400 |
2 | | 05'30" (+01'54") | 10 / 410 |
3 | | 53'19" (+49'43") | 40 / 450 |
4 | | 04'29" (+00'53") | 400 / 850 |
5 | | 03'59" (+00'23") | 10 / 860 |
6 | | 51'14" (+47'38") | 40 / 900 |
7 | | 04'28" (+00'52") | 400 / 1300 |
8 | | 00'00" | 0 / 1300 |
9 | | 48'13" (+44'37") | 40 / 1340 |
10 | | 04'34" (+00'58") | 400 / 1740 |
11 | | 00'00" | 0 / 1740 |
12 | | 50'04" (+46'28") | 40 / 1780 |
13 | | 04'21" (+00'45") | 400 / 2180 |
14 | | 03'36" | 10 / 2190 |
15 | | 49'19" (+45'43") | 40 / 2230 |
16 | | 04'14" (+00'38") | 400 / 2630 |
17 | | 03'38" (+00'02") | 10 / 2639 |
18 | | 51'10" (+47'34") | 40 / 2679 |
19 | | 04'17" (+00'41") | 400 / 3079 |
20 | | 00'00" | 0 / 3079 |
21 | | 01:06'36" (+03'00") | 30 / 3109 |
22 | | 04'18" (+00'42") | 400 / 3509 |
23 | | 00'00" | 0 / 3509 |
24 | | 51'34" (+47'58") | 40 / 3549 |
25 | | 04'22" (+00'46") | 400 / 3949 |
26 | | 04'56" (+01'20") | 10 / 3959 |
27 | | 51'17" (+47'41") | 40 / 3999 |
28 | | 04'12" (+00'36") | 400 / 4399 |
29 | | 00'00" | 0 / 4399 |
30 | | 01:38'37" (+35'01") | 20 / 4419 |
31 | | 04'10" (+00'34") | 400 / 4819 |
32 | | 00'00" | 0 / 4819 |
33 | | 01:08'56" (+05'20") | 40 / 4859 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
3月累積里程 : 117.02 km
TCX 2.0 上傳 | 7 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'20" | 00:08'20" |
2 | 08'05" | 00:16'25" |
3 | 07'56" | 00:24'21" |
4 | 10'01" | 00:34'22" |
4.9 | 11'23" | 00:44'10" |