12.6 km | 01:31:00 | 07:11/km日期: 2024-03-28 18:31 - 平均心率: 138 - 卡路里: 1061 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 66.7
Pace: 08'09" / 06'53" / 06'44" / 06'41" / 05'57" / 06'06" / 07'28" / 06'26" / 07'33" / 06'35" / 06'59" / 06'21" / 14'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'09" (+02'13") | 1000 / 1000 |
| 2 | | 06'53" (+00'57") | 1000 / 2000 |
| 3 | | 06'43" (+00'47") | 1000 / 3000 |
| 4 | | 06'40" (+00'44") | 1000 / 4000 |
| 5 | | 05'56" | 1000 / 5000 |
| 6 | | 06'05" (+00'09") | 1000 / 6000 |
| 7 | | 07'28" (+01'32") | 1000 / 7000 |
| 8 | | 06'26" (+00'30") | 1000 / 8000 |
| 9 | | 07'32" (+01'36") | 1000 / 9000 |
| 10 | | 06'35" (+00'39") | 1000 / 10000 |
| 11 | | 06'58" (+01'02") | 1000 / 11000 |
| 12 | | 06'20" (+00'24") | 1000 / 12000 |
| 13 | | 14'13" (+08'17") | 643 / 12643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 :
232.97 km 
adidas adizero boston 10 累積 :
4102.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'09" | 00:08'09" |
| 2 | 06'53" | 00:15'02" |
| 3 | 06'44" | 00:21'46" |
| 4 | 06'41" | 00:28'27" |
| 5 | 05'57" | 00:34'24" |
| 6 | 06'06" | 00:40'30" |
| 7 | 07'28" | 00:47'58" |
| 8 | 06'26" | 00:54'24" |
| 9 | 07'33" | 01:01'57" |
| 10 | 06'35" | 01:08'32" |
| 11 | 06'59" | 01:15'31" |
| 12 | 06'21" | 01:21'52" |
| 12.6 | 14'13" | 01:31'01" |
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