10.6 km | 01:06:00 | 06:14/km日期: 2016-06-30 06:35 - 平均心率: 157 - 卡路里: 600 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 83%
Pace: 09'17" / 06'22" / 05'58" / 06'02" / 06'30" / 05'28" / 05'55" / 05'29" / 06'03" / 05'41" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'31") | 940 / 940 |
| 2 | | 01:06'18" (+01'30") | 75 / 1015 |
| 3 | | 05'39" (+00'51") | 1000 / 2015 |
| 4 | | 05'59" (+01'11") | 1000 / 3015 |
| 5 | | 06'00" (+01'12") | 1000 / 4015 |
| 6 | | 06'02" (+01'14") | 386 / 4401 |
| 7 | | 13'02" (+08'14") | 153 / 4555 |
| 8 | | 04'51" (+00'03") | 617 / 5172 |
| 9 | | 06'10" (+01'22") | 485 / 5657 |
| 10 | | 04'56" (+00'08") | 607 / 6265 |
| 11 | | 07'01" (+02'13") | 427 / 6692 |
| 12 | | 04'52" (+00'04") | 615 / 7307 |
| 13 | | 06'08" (+01'20") | 487 / 7795 |
| 14 | | 04'48" | 624 / 8419 |
| 15 | | 07'09" (+02'21") | 419 / 8839 |
| 16 | | 05'48" (+01'00") | 1000 / 9839 |
| 17 | | 05'37" (+00'49") | 744 / 10583 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
6月累積里程 : 115.86 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'17" | 00:09'17" |
| 2 | 06'22" | 00:15'39" |
| 3 | 05'58" | 00:21'37" |
| 4 | 06'02" | 00:27'39" |
| 5 | 06'30" | 00:34'09" |
| 6 | 05'28" | 00:39'37" |
| 7 | 05'55" | 00:45'32" |
| 8 | 05'29" | 00:51'01" |
| 9 | 06'03" | 00:57'04" |
| 10 | 05'41" | 01:02'45" |
| 10.6 | 05'33" | 01:06'00" |
展開計圈分析
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