8.1 km | 00:42:16 | 05:13/km日期: 2024-03-26 20:17 - 平均心率: 159 - 卡路里: 595 Cal - 平均步頻: 182 - 溫度: 16°C - 濕度: 82.5
Pace: 03'54" / 04'54" / 06'27" / 05'06" / 04'48" / 05'30" / 04'56" / 04'48" / 22'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'45" (+00'19") | 406 / 406 |
2 | | 04'03" (+00'37") | 412 / 819 |
3 | | 03'54" (+00'28") | 413 / 1232 |
4 | | 29'33" (+26'07") | 44 / 1276 |
5 | | 03'42" (+00'16") | 410 / 1686 |
6 | | 03'48" (+00'22") | 419 / 2105 |
7 | | 22'27" (+19'01") | 58 / 2164 |
8 | | 03'26" | 417 / 2581 |
9 | | 24'43" (+21'17") | 80 / 2661 |
10 | | 03'51" (+00'25") | 412 / 3073 |
11 | | 03'59" (+00'33") | 405 / 3479 |
12 | | 04'01" (+00'35") | 415 / 3894 |
13 | | 22'52" (+19'26") | 57 / 3952 |
14 | | 03'43" (+00'17") | 415 / 4367 |
15 | | 03'50" (+00'24") | 418 / 4786 |
16 | | 20'04" (+16'38") | 66 / 4852 |
17 | | 03'34" (+00'08") | 410 / 5262 |
18 | | 24'02" (+20'36") | 82 / 5345 |
19 | | 03'49" (+00'23") | 420 / 5766 |
20 | | 04'04" (+00'38") | 412 / 6178 |
21 | | 03'56" (+00'30") | 413 / 6592 |
22 | | 18'26" (+15'00") | 71 / 6663 |
23 | | 03'43" (+00'17") | 414 / 7078 |
24 | | 03'49" (+00'23") | 414 / 7493 |
25 | | 16'58" (+13'32") | 79 / 7572 |
26 | | 03'30" (+00'04") | 414 / 7987 |
27 | | 20'11" (+16'45") | 99 / 8086 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
3月累積里程 : 116.55 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'54" | 00:03'54" |
2 | 04'54" | 00:08'48" |
3 | 06'27" | 00:15'15" |
4 | 05'06" | 00:20'21" |
5 | 04'48" | 00:25'09" |
6 | 05'30" | 00:30'39" |
7 | 04'56" | 00:35'35" |
8 | 04'48" | 00:40'23" |
8.1 | 21'56" | 00:42'17" |