6.1 km | 00:40:49 | 06:41/km日期: 2024-03-26 20:18 - 平均心率: 156 - 卡路里: 473 Cal - 平均步頻: 186 - 溫度: 16°C - 濕度: 82.5
Pace: 05'00" / 06'17" / 08'18" / 06'23" / 08'11" / 06'12" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'00" (+00'33") | 1000 / 1000 |
2 | | 04'58" (+00'31") | 194 / 1194 |
3 | | 49'52" (+45'25") | 30 / 1224 |
4 | | 04'52" (+00'25") | 795 / 2019 |
5 | | 01:15'12" (+10'45") | 19 / 2039 |
6 | | 04'41" (+00'14") | 389 / 2428 |
7 | | 01:32'36" (+28'09") | 21 / 2450 |
8 | | 05'01" (+00'34") | 1000 / 3450 |
9 | | 05'01" (+00'34") | 191 / 3642 |
10 | | 01:07'16" (+02'49") | 22 / 3664 |
11 | | 04'54" (+00'27") | 791 / 4456 |
12 | | 01:25'37" (+21'10") | 18 / 4475 |
13 | | 04'48" (+00'21") | 390 / 4865 |
14 | | 01:25'02" (+20'35") | 23 / 4888 |
15 | | 04'49" (+00'22") | 791 / 5680 |
16 | | 01:30'39" (+26'12") | 16 / 5697 |
17 | | 04'27" | 402 / 6099 |
18 | | 20'20" (+15'53") | 6 / 6106 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
3月累積里程 : 93.62 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'00" | 00:05'00" |
2 | 06'17" | 00:11'17" |
3 | 08'18" | 00:19'35" |
4 | 06'23" | 00:25'58" |
5 | 08'11" | 00:34'09" |
6 | 06'12" | 00:40'21" |
6.1 | 04'32" | 00:40'50" |