10.1 km | 00:52:59 | 05:14/km日期: 2016-06-30 20:06 - 卡路里: 609 Cal - 總步數: 9144 - 平均步頻: 172 - 平均步幅: 110 cm - 溫度: 31°C - 濕度: 69%
Pace: 05'28" / 05'23" / 05'30" / 04'55" / 04'22" / 05'33" / 04'48" / 05'59" / 05'11" / 05'17" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'56" (+03'16") | 209 / 209 | 177 / 81 |
2 | | 04'55" (+01'15") | 206 / 415 | 179 / 113 |
3 | | 05'29" (+01'49") | 203 / 618 | 173 / 104 |
4 | | 04'43" (+01'03") | 204 / 823 | 177 / 118 |
5 | | 04'36" (+00'56") | 209 / 1032 | 188 / 115 |
6 | | 06'01" (+02'21") | 207 / 1239 | 179 / 92 |
7 | | 04'59" (+01'19") | 207 / 1446 | 178 / 112 |
8 | | 04'54" (+01'14") | 206 / 1653 | 179 / 113 |
9 | | 04'49" (+01'09") | 203 / 1857 | 181 / 114 |
10 | | 05'08" (+01'28") | 204 / 2061 | 182 / 106 |
11 | | 05'17" (+01'37") | 211 / 2272 | 186 / 101 |
12 | | 05'08" (+01'28") | 204 / 2477 | 179 / 108 |
13 | | 05'31" (+01'51") | 202 / 2679 | 175 / 103 |
14 | | 05'25" (+01'45") | 203 / 2882 | 181 / 101 |
15 | | 05'25" (+01'45") | 206 / 3088 | 179 / 103 |
16 | | 05'19" (+01'39") | 210 / 3298 | 179 / 105 |
17 | | 05'09" (+01'29") | 203 / 3502 | 177 / 109 |
18 | | 04'43" (+01'03") | 201 / 3703 | 183 / 115 |
19 | | 04'22" (+00'42") | 209 / 3913 | 178 / 127 |
20 | | 04'23" (+00'43") | 201 / 4114 | 181 / 125 |
21 | | 04'30" (+00'50") | 210 / 4324 | 181 / 122 |
22 | | 04'22" (+00'42") | 209 / 4533 | 174 / 130 |
23 | | 04'38" (+00'58") | 201 / 4735 | 175 / 122 |
24 | | 04'03" (+00'23") | 201 / 4936 | 176 / 139 |
25 | | 03'40" | 204 / 5140 | 178 / 152 |
26 | | 07'42" (+04'02") | 207 / 5348 | 0 / 0 |
27 | | 04'54" (+01'14") | 204 / 5552 | 176 / 115 |
28 | | 04'59" (+01'19") | 214 / 5766 | 180 / 111 |
29 | | 04'19" (+00'39") | 203 / 5970 | 178 / 129 |
30 | | 04'59" (+01'19") | 200 / 6170 | 182 / 110 |
31 | | 04'56" (+01'16") | 202 / 6373 | 180 / 112 |
32 | | 04'47" (+01'07") | 208 / 6581 | 184 / 113 |
33 | | 04'31" (+00'51") | 202 / 6784 | 187 / 117 |
34 | | 04'43" (+01'03") | 200 / 6985 | 185 / 114 |
35 | | 04'52" (+01'12") | 205 / 7190 | 184 / 111 |
36 | | 07'11" (+03'31") | 203 / 7394 | 130 / 106 |
37 | | 05'38" (+01'58") | 207 / 7601 | 174 / 101 |
38 | | 05'21" (+01'41") | 208 / 7810 | 177 / 105 |
39 | | 05'08" (+01'28") | 204 / 8014 | 177 / 109 |
40 | | 05'26" (+01'46") | 204 / 8219 | 175 / 104 |
41 | | 05'17" (+01'37") | 207 / 8427 | 180 / 104 |
42 | | 05'27" (+01'47") | 204 / 8631 | 177 / 103 |
43 | | 05'07" (+01'27") | 208 / 8839 | 174 / 111 |
44 | | 05'10" (+01'30") | 206 / 9045 | 178 / 108 |
45 | | 04'16" (+00'36") | 210 / 9255 | 180 / 129 |
46 | | 05'40" (+02'00") | 208 / 9464 | 177 / 99 |
47 | | 04'44" (+01'04") | 200 / 9664 | 183 / 115 |
48 | | 04'47" (+01'07") | 201 / 9865 | 177 / 117 |
49 | | 05'44" (+02'04") | 205 / 10071 | 174 / 99 |
50 | | 04'46" (+01'06") | 206 / 10277 | 183 / 114 |
6月累積里程 : 129.16 km
MW Watch 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'28" | 00:05'28" |
2 | 05'23" | 00:10'51" |
3 | 05'30" | 00:16'21" |
4 | 04'55" | 00:21'16" |
5 | 04'22" | 00:25'38" |
6 | 05'33" | 00:31'11" |
7 | 04'48" | 00:35'59" |
8 | 05'59" | 00:41'58" |
9 | 05'11" | 00:47'09" |
10 | 05'17" | 00:52'26" |
10.1 | 05'00" | 00:52'59" |