10.8 km | 01:12:33 | 06:42/km日期: 2024-03-27 17:20 - 平均心率: 167 - 卡路里: 564 Cal - 總步數: 11454 - 平均步頻: 157 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 80.7
Pace: 06'08" / 06'03" / 05'52" / 06'56" / 06'39" / 08'22" / 05'30" / 05'40" / 06'41" / 06'31" / 09'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'32") | 502 / 502 | 169 / 98 |
| 2 | | 06'13" (+00'45") | 500 / 1003 | 173 / 92 |
| 3 | | 06'09" (+00'41") | 501 / 1504 | 173 / 93 |
| 4 | | 06'01" (+00'33") | 500 / 2005 | 174 / 95 |
| 5 | | 05'54" (+00'26") | 501 / 2507 | 172 / 98 |
| 6 | | 06'37" (+01'09") | 500 / 3007 | 148 / 101 |
| 7 | | 07'27" (+01'59") | 502 / 3509 | 137 / 97 |
| 8 | | 05'38" (+00'10") | 502 / 4012 | 175 / 100 |
| 9 | | 06'31" (+01'03") | 501 / 4513 | 156 / 97 |
| 10 | | 06'52" (+01'24") | 501 / 5014 | 152 / 95 |
| 11 | | 06'08" (+00'40") | 501 / 5516 | 173 / 93 |
| 12 | | 10'36" (+05'08") | 501 / 6017 | 110 / 85 |
| 13 | | 05'41" (+00'13") | 500 / 6518 | 176 / 99 |
| 14 | | 05'28" | 502 / 7020 | 175 / 104 |
| 15 | | 05'54" (+00'26") | 501 / 7522 | 175 / 96 |
| 16 | | 05'28" | 501 / 8024 | 174 / 104 |
| 17 | | 06'50" (+01'22") | 501 / 8525 | 174 / 83 |
| 18 | | 06'28" (+01'00") | 502 / 9027 | 158 / 97 |
| 19 | | 07'21" (+01'53") | 500 / 9528 | 160 / 84 |
| 20 | | 05'54" (+00'26") | 501 / 10029 | 171 / 98 |
| 21 | | 05'53" (+00'25") | 500 / 10529 | 174 / 96 |
| 22 | | 16'10" (+10'42") | 292 / 10822 | 94 / 65 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
3月累積里程 : 319.71 km
MW Watch 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'03" | 00:12'11" |
| 3 | 05'52" | 00:18'03" |
| 4 | 06'56" | 00:24'59" |
| 5 | 06'39" | 00:31'38" |
| 6 | 08'22" | 00:40'00" |
| 7 | 05'30" | 00:45'30" |
| 8 | 05'40" | 00:51'10" |
| 9 | 06'41" | 00:57'51" |
| 10 | 06'31" | 01:04'22" |
| 10.8 | 09'56" | 01:12'33" |
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