9.3 km | 00:54:54 | 05:53/km日期: 2016-06-30 19:35 - 地點: 竹北二館 - 平均心率: 155 - 卡路里: 511 Cal - 溫度: 29°C - 濕度: 83%
Pace: 05'31" / 06'07" / 06'00" / 06'18" / 05'36" / 06'33" / 06'01" / 09'13" / 06'03" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'43" (+00'24") | 411 / 411 |
| 2 | | 13'09" (+09'50") | 112 / 523 |
| 3 | | 03'40" (+00'21") | 404 / 928 |
| 4 | | 15'13" (+11'54") | 100 / 1028 |
| 5 | | 03'34" (+00'15") | 406 / 1434 |
| 6 | | 19'20" (+16'01") | 79 / 1513 |
| 7 | | 03'34" (+00'15") | 409 / 1923 |
| 8 | | 16'36" (+13'17") | 93 / 2016 |
| 9 | | 03'31" (+00'12") | 408 / 2425 |
| 10 | | 17'09" (+13'50") | 90 / 2515 |
| 11 | | 03'34" (+00'15") | 405 / 2921 |
| 12 | | 17'59" (+14'40") | 86 / 3008 |
| 13 | | 03'33" (+00'14") | 407 / 3415 |
| 14 | | 14'37" (+11'18") | 106 / 3522 |
| 15 | | 03'33" (+00'14") | 408 / 3930 |
| 16 | | 21'26" (+18'07") | 71 / 4002 |
| 17 | | 03'28" (+00'09") | 409 / 4411 |
| 18 | | 13'38" (+10'19") | 116 / 4527 |
| 19 | | 03'27" (+00'08") | 411 / 4939 |
| 20 | | 21'29" (+18'10") | 73 / 5013 |
| 21 | | 03'31" (+00'12") | 405 / 5419 |
| 22 | | 17'16" (+13'57") | 91 / 5510 |
| 23 | | 03'30" (+00'11") | 409 / 5919 |
| 24 | | 22'44" (+19'25") | 68 / 5988 |
| 25 | | 03'30" (+00'11") | 412 / 6400 |
| 26 | | 16'48" (+13'29") | 92 / 6493 |
| 27 | | 03'19" | 415 / 6909 |
| 28 | | 21'43" (+18'24") | 73 / 6982 |
| 29 | | 04'46" (+01'27") | 1000 / 7982 |
| 30 | | 06'07" (+02'48") | 1000 / 8982 |
| 31 | | 06'00" (+02'41") | 333 / 9316 |
400間歇*15, 每回合3分鐘 + recovery
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 : 197.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 06'07" | 00:11'38" |
| 3 | 06'00" | 00:17'38" |
| 4 | 06'18" | 00:23'56" |
| 5 | 05'36" | 00:29'32" |
| 6 | 06'33" | 00:36'05" |
| 7 | 06'01" | 00:42'06" |
| 8 | 09'13" | 00:51'19" |
| 9 | 06'03" | 00:57'22" |
| 9.3 | 05'56" | 00:59'15" |
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