51.3 km | 08:02:28 | 09:23/km日期: 2016-07-03 06:00 - 總爬升: 1238 m - 卡路里: 3925 Cal - 溫度: 26°C - 濕度: 81%
Pace: 09'23" / 08'50" / 08'29" / 09'08" / 11'46" / 06'36" / 06'40" / 09'42" / 10'24" / 10'02" / 09'11" / 09'59" / 08'03" / 08'24" / 10'32" / 10'57" / 08'58" / 09'19" / 09'41" / 09'22" / 09'35" / 11'43" / 09'16" / 06'30" / 11'00" / 11'52" / 14'26" / 13'43" / 05'55" / 05'37" / 07'54" / 08'15" / 10'30" / 11'48" / 09'49" / 09'01" / 09'17" / 07'00" / 10'07" / 07'45" / 07'00" / 13'26" / 11'19" / 08'28" / 07'30" / 09'27" / 07'17" / 10'43" / 09'42" / 09'20" / 08'15" / 10'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'54" (+00'29") | 3000 / 3000 |
| 2 | | 09'10" (+00'45") | 3000 / 6000 |
| 3 | | 08'55" (+00'30") | 3000 / 9000 |
| 4 | | 09'44" (+01'19") | 3000 / 12000 |
| 5 | | 08'59" (+00'34") | 3000 / 15000 |
| 6 | | 09'44" (+01'19") | 3000 / 18000 |
| 7 | | 09'32" (+01'07") | 3000 / 21000 |
| 8 | | 09'09" (+00'44") | 3000 / 24000 |
| 9 | | 12'25" (+04'00") | 3000 / 27000 |
| 10 | | 08'25" | 3000 / 30000 |
| 11 | | 08'52" (+00'27") | 3000 / 33000 |
| 12 | | 10'12" (+01'47") | 3000 / 36000 |
| 13 | | 08'48" (+00'23") | 3000 / 39000 |
| 14 | | 09'23" (+00'58") | 3000 / 42000 |
| 15 | | 09'05" (+00'40") | 3000 / 45000 |
| 16 | | 09'06" (+00'41") | 3000 / 48000 |
| 17 | | 09'08" (+00'43") | 3000 / 51000 |
| 18 | | 10'34" (+02'09") | 335 / 51335 |
7月累積里程 : 195.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'23" | 00:09'23" |
| 2 | 08'50" | 00:18'13" |
| 3 | 08'29" | 00:26'42" |
| 4 | 09'08" | 00:35'50" |
| 5 | 11'46" | 00:47'36" |
| 6 | 06'36" | 00:54'12" |
| 7 | 06'40" | 01:00'52" |
| 8 | 09'42" | 01:10'34" |
| 9 | 10'24" | 01:20'58" |
| 10 | 10'02" | 01:31'00" |
| 11 | 09'11" | 01:40'11" |
| 12 | 09'59" | 01:50'10" |
| 13 | 08'03" | 01:58'13" |
| 14 | 08'24" | 02:06'37" |
| 15 | 10'32" | 02:17'09" |
| 16 | 10'57" | 02:28'06" |
| 17 | 08'58" | 02:37'04" |
| 18 | 09'19" | 02:46'23" |
| 19 | 09'41" | 02:56'04" |
| 20 | 09'22" | 03:05'26" |
| 21 | 09'35" | 03:15'01" |
| 22 | 11'43" | 03:26'44" |
| 23 | 09'16" | 03:36'00" |
| 24 | 06'30" | 03:42'30" |
| 25 | 11'00" | 03:53'30" |
| 26 | 11'52" | 04:05'22" |
| 27 | 14'26" | 04:19'48" |
| 28 | 13'43" | 04:33'31" |
| 29 | 05'55" | 04:39'26" |
| 30 | 05'37" | 04:45'03" |
| 31 | 07'54" | 04:52'57" |
| 32 | 08'15" | 05:01'12" |
| 33 | 10'30" | 05:11'42" |
| 34 | 11'48" | 05:23'30" |
| 35 | 09'49" | 05:33'19" |
| 36 | 09'01" | 05:42'20" |
| 37 | 09'17" | 05:51'37" |
| 38 | 07'00" | 05:58'37" |
| 39 | 10'07" | 06:08'44" |
| 40 | 07'45" | 06:16'29" |
| 41 | 07'00" | 06:23'29" |
| 42 | 13'26" | 06:36'55" |
| 43 | 11'19" | 06:48'14" |
| 44 | 08'28" | 06:56'42" |
| 45 | 07'30" | 07:04'12" |
| 46 | 09'27" | 07:13'39" |
| 47 | 07'17" | 07:20'56" |
| 48 | 10'43" | 07:31'39" |
| 49 | 09'42" | 07:41'21" |
| 50 | 09'20" | 07:50'41" |
| 51 | 08'15" | 07:58'56" |
| 51.3 | 10'35" | 08:02'29" |
Gavin Wang 說推
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