10.9 km | 00:54:44 | 05:01/km日期: 2024-03-27 07:50 - 平均心率: 166 - 卡路里: 789 Cal - 平均步頻: 164 - 溫度: 17°C - 濕度: 82.7
Pace: 05'11" / 05'02" / 05'09" / 05'16" / 05'04" / 05'01" / 05'02" / 04'39" / 05'01" / 05'00" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'30") | 1000 / 1000 |
| 2 | | 04'56" (+00'17") | 1000 / 2000 |
| 3 | | 05'09" (+00'30") | 1000 / 3000 |
| 4 | | 05'16" (+00'37") | 1000 / 4000 |
| 5 | | 05'04" (+00'25") | 1000 / 5000 |
| 6 | | 05'01" (+00'22") | 1000 / 6000 |
| 7 | | 05'01" (+00'22") | 1000 / 7000 |
| 8 | | 04'39" | 1000 / 8000 |
| 9 | | 05'00" (+00'21") | 1000 / 9000 |
| 10 | | 04'59" (+00'20") | 1000 / 10000 |
| 11 | | 04'52" (+00'13") | 908 / 10908 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
201.93 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'02" | 00:10'13" |
| 3 | 05'09" | 00:15'22" |
| 4 | 05'16" | 00:20'38" |
| 5 | 05'04" | 00:25'42" |
| 6 | 05'01" | 00:30'43" |
| 7 | 05'02" | 00:35'45" |
| 8 | 04'39" | 00:40'24" |
| 9 | 05'01" | 00:45'25" |
| 10 | 05'00" | 00:50'25" |
| 10.9 | 04'51" | 00:54'50" |
留言 
展開計圈分析
