13.0 km | 01:18:09 | 06:00/km日期: 2024-03-26 07:28 - 平均心率: 156 - 卡路里: 649 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 94.3
Pace: 06'01" / 05'56" / 06'38" / 06'12" / 06'49" / 05'49" / 05'58" / 05'56" / 06'06" / 07'24" / 05'59" / 06'07" / 05'57" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'11") | 1000 / 1000 |
| 2 | | 05'56" (+00'07") | 1000 / 2000 |
| 3 | | 05'57" (+00'08") | 1000 / 3000 |
| 4 | | 06'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'58" (+00'09") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 05'57" (+00'08") | 1000 / 7000 |
| 8 | | 05'55" (+00'06") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'11" (+00'22") | 1000 / 10000 |
| 11 | | 05'58" (+00'09") | 1000 / 11000 |
| 12 | | 06'07" (+00'18") | 1000 / 12000 |
| 13 | | 05'57" (+00'08") | 1000 / 13000 |
| 14 | | 04'08" | 7 / 13007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 262.45 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'56" | 00:11'57" |
| 3 | 06'38" | 00:18'35" |
| 4 | 06'12" | 00:24'47" |
| 5 | 06'49" | 00:31'36" |
| 6 | 05'49" | 00:37'25" |
| 7 | 05'58" | 00:43'23" |
| 8 | 05'56" | 00:49'19" |
| 9 | 06'06" | 00:55'25" |
| 10 | 07'24" | 01:02'49" |
| 11 | 05'59" | 01:08'48" |
| 12 | 06'07" | 01:14'55" |
| 13 | 05'57" | 01:20'52" |
| 13.0 | 04'26" | 01:20'54" |
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