9.3 km | 01:00:37 | 06:30/km日期: 2024-03-24 06:28 - 平均心率: 88 - 卡路里: 379 Cal - 平均步頻: 120 - 溫度: 22°C - 濕度: 88.2
Pace: 10'34" / 05'46" / 06'02" / 05'36" / 06'40" / 06'21" / 06'05" / 05'52" / 05'45" / 06'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'34" (+04'59") | 1000 / 1000 |
2 | | 05'45" (+00'10") | 1000 / 2000 |
3 | | 06'02" (+00'27") | 1000 / 3000 |
4 | | 05'35" | 1000 / 4000 |
5 | | 06'40" (+01'05") | 1000 / 5000 |
6 | | 06'21" (+00'46") | 1000 / 6000 |
7 | | 06'04" (+00'29") | 1000 / 7000 |
8 | | 05'52" (+00'17") | 1000 / 8000 |
9 | | 05'44" (+00'09") | 1000 / 9000 |
10 | | 06'01" (+00'26") | 324 / 9324 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
3月累積里程 : 393.93 km
TCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'34" | 00:10'34" |
2 | 05'46" | 00:16'20" |
3 | 06'02" | 00:22'22" |
4 | 05'36" | 00:27'58" |
5 | 06'40" | 00:34'38" |
6 | 06'21" | 00:40'59" |
7 | 06'05" | 00:47'04" |
8 | 05'52" | 00:52'56" |
9 | 05'45" | 00:58'41" |
9.3 | 06'01" | 01:00'38" |