15.1 km | 01:30:18 | 05:59/km日期: 2024-03-27 05:12 - 地點: 中正紀念堂 - 天氣: 風大 - 平均心率: 141 - 卡路里: 877 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 78.1
Pace: 06'43" / 06'59" / 05'41" / 05'49" / 05'46" / 05'50" / 05'43" / 05'50" / 05'48" / 05'54" / 05'41" / 05'41" / 05'40" / 06'08" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'04") | 1000 / 1000 |
| 2 | | 06'59" (+01'19") | 1000 / 2000 |
| 3 | | 05'40" | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'45" (+00'05") | 1000 / 5000 |
| 6 | | 05'49" (+00'09") | 1000 / 6000 |
| 7 | | 05'43" (+00'03") | 1000 / 7000 |
| 8 | | 05'49" (+00'09") | 1000 / 8000 |
| 9 | | 05'48" (+00'08") | 1000 / 9000 |
| 10 | | 05'53" (+00'13") | 1000 / 10000 |
| 11 | | 05'41" (+00'01") | 1000 / 11000 |
| 12 | | 05'40" | 1000 / 12000 |
| 13 | | 05'40" | 1000 / 13000 |
| 14 | | 06'08" (+00'28") | 1000 / 14000 |
| 15 | | 06'39" (+00'59") | 1000 / 15000 |
| 16 | | 06'26" (+00'46") | 62 / 15062 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
356.00 km 
Hoka One One Mach 5 累積 :
599.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'59" | 00:13'42" |
| 3 | 05'41" | 00:19'23" |
| 4 | 05'49" | 00:25'12" |
| 5 | 05'46" | 00:30'58" |
| 6 | 05'50" | 00:36'48" |
| 7 | 05'43" | 00:42'31" |
| 8 | 05'50" | 00:48'21" |
| 9 | 05'48" | 00:54'09" |
| 10 | 05'54" | 01:00'03" |
| 11 | 05'41" | 01:05'44" |
| 12 | 05'41" | 01:11'25" |
| 13 | 05'40" | 01:17'05" |
| 14 | 06'08" | 01:23'13" |
| 15 | 06'40" | 01:29'53" |
| 15.1 | 06'23" | 01:30'17" |
23477.6 km | 
1032.1 km
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