24.6 km | 02:02:24 | 04:58/km日期: 2022-05-29 06:35 - 總爬升: 377 m - 平均心率: 151 - 卡路里: 1124 Cal - 平均步頻: 196 - 溫度: 24°C - 濕度: 90% - PM2.5: 良好(10)
Pace: 05'12" / 05'07" / 05'24" / 04'57" / 04'48" / 04'37" / 04'29" / 05'14" / 05'11" / 04'36" / 04'53" / 05'21" / 07'43" / 04'40" / 04'54" / 05'41" / 04'34" / 05'45" / 04'58" / 05'14" / 04'34" / 04'40" / 04'29" / 06'38" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'12" (+00'43") | 1000 / 1000 |
| 2 | | 05'06" (+00'37") | 1000 / 2000 |
| 3 | | 05'24" (+00'55") | 1000 / 3000 |
| 4 | | 04'56" (+00'27") | 1000 / 4000 |
| 5 | | 04'48" (+00'19") | 1000 / 5000 |
| 6 | | 04'36" (+00'07") | 1000 / 6000 |
| 7 | | 04'29" | 1000 / 7000 |
| 8 | | 05'14" (+00'45") | 1000 / 8000 |
| 9 | | 05'10" (+00'41") | 1000 / 9000 |
| 10 | | 04'36" (+00'07") | 1000 / 10000 |
| 11 | | 04'52" (+00'23") | 1000 / 11000 |
| 12 | | 05'21" (+00'52") | 1000 / 12000 |
| 13 | | 04'47" (+00'18") | 1000 / 13000 |
| 14 | | 04'39" (+00'10") | 1000 / 14000 |
| 15 | | 04'54" (+00'25") | 1000 / 15000 |
| 16 | | 05'40" (+01'11") | 1000 / 16000 |
| 17 | | 04'34" (+00'05") | 1000 / 17000 |
| 18 | | 05'44" (+01'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'29") | 1000 / 19000 |
| 20 | | 05'13" (+00'44") | 1000 / 20000 |
| 21 | | 04'34" (+00'05") | 1000 / 21000 |
| 22 | | 04'39" (+00'10") | 1000 / 22000 |
| 23 | | 04'29" | 1000 / 23000 |
| 24 | | 05'30" (+01'01") | 1000 / 24000 |
| 25 | | 04'35" (+00'06") | 611 / 24611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 360.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'07" | 00:10'19" |
| 3 | 05'24" | 00:15'43" |
| 4 | 04'57" | 00:20'40" |
| 5 | 04'48" | 00:25'28" |
| 6 | 04'37" | 00:30'05" |
| 7 | 04'29" | 00:34'34" |
| 8 | 05'14" | 00:39'48" |
| 9 | 05'11" | 00:44'59" |
| 10 | 04'36" | 00:49'35" |
| 11 | 04'53" | 00:54'28" |
| 12 | 05'21" | 00:59'49" |
| 13 | 07'43" | 01:07'32" |
| 14 | 04'40" | 01:12'12" |
| 15 | 04'54" | 01:17'06" |
| 16 | 05'41" | 01:22'47" |
| 17 | 04'34" | 01:27'21" |
| 18 | 05'45" | 01:33'06" |
| 19 | 04'58" | 01:38'04" |
| 20 | 05'14" | 01:43'18" |
| 21 | 04'34" | 01:47'52" |
| 22 | 04'40" | 01:52'32" |
| 23 | 04'29" | 01:57'01" |
| 24 | 06'38" | 02:03'39" |
| 24.6 | 05'27" | 02:06'59" |
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