6.9 km | 00:36:01 | 05:12/km日期: 2024-03-27 21:36 - 平均心率: 146 - 卡路里: 452 Cal - 平均步頻: 158 - 溫度: 21°C - 濕度: 78.4
Pace: 05'36" / 05'16" / 05'07" / 04'42" / 05'23" / 05'23" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+01'41") | 1000 / 1000 |
| 2 | | 05'35" (+01'40") | 785 / 1785 |
| 3 | | 03'59" (+00'04") | 501 / 2287 |
| 4 | | 10'09" (+06'14") | 98 / 2386 |
| 5 | | 03'55" | 508 / 2894 |
| 6 | | 09'50" (+05'55") | 101 / 2996 |
| 7 | | 04'01" (+00'06") | 497 / 3493 |
| 8 | | 11'37" (+07'42") | 85 / 3579 |
| 9 | | 04'05" (+00'10") | 489 / 4068 |
| 10 | | 11'41" (+07'46") | 85 / 4154 |
| 11 | | 04'06" (+00'11") | 485 / 4640 |
| 12 | | 10'49" (+06'54") | 92 / 4732 |
| 13 | | 04'10" (+00'15") | 479 / 5212 |
| 14 | | 11'26" (+07'31") | 87 / 5300 |
| 15 | | 04'00" (+00'05") | 498 / 5798 |
| 16 | | 11'58" (+08'03") | 83 / 5881 |
| 17 | | 04'11" (+00'16") | 476 / 6358 |
| 18 | | 11'49" (+07'54") | 84 / 6442 |
| 19 | | 04'12" (+00'17") | 475 / 6917 |
| 20 | | 03'04" | 8 / 6926 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 161.96 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'16" | 00:10'52" |
| 3 | 05'07" | 00:15'59" |
| 4 | 04'42" | 00:20'41" |
| 5 | 05'23" | 00:26'04" |
| 6 | 05'23" | 00:31'27" |
| 6.9 | 04'55" | 00:36'01" |
留言 
展開計圈分析
