15.2 km | 02:00:02 | 07:53/km日期: 2016-07-01 21:12 - 總爬升: 594 m - 平均心率: 154 - 卡路里: 669 Cal - 平均步頻: 184 - 溫度: 29°C - 濕度: 74%
Pace: 07'46" / 07'55" / 07'45" / 07'45" / 07'48" / 07'58" / 07'08" / 07'28" / 07'40" / 07'48" / 07'53" / 08'13" / 08'22" / 08'29" / 08'16" / 08'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'38") | 1000 / 1000 |
| 2 | | 07'55" (+00'48") | 1000 / 2000 |
| 3 | | 07'44" (+00'37") | 1000 / 3000 |
| 4 | | 07'45" (+00'38") | 1000 / 4000 |
| 5 | | 07'47" (+00'40") | 1000 / 5000 |
| 6 | | 07'58" (+00'51") | 1000 / 6000 |
| 7 | | 07'07" | 1000 / 7000 |
| 8 | | 07'28" (+00'21") | 1000 / 8000 |
| 9 | | 07'40" (+00'33") | 1000 / 9000 |
| 10 | | 07'46" (+00'39") | 1000 / 10000 |
| 11 | | 07'55" (+00'48") | 1000 / 11000 |
| 12 | | 08'12" (+01'05") | 1000 / 12000 |
| 13 | | 08'22" (+01'15") | 1000 / 13000 |
| 14 | | 08'28" (+01'21") | 1000 / 14000 |
| 15 | | 08'15" (+01'08") | 1000 / 15000 |
| 16 | | 08'06" (+00'59") | 224 / 15224 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
7月累積里程 : 122.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'46" | 00:07'46" |
| 2 | 07'55" | 00:15'41" |
| 3 | 07'45" | 00:23'26" |
| 4 | 07'45" | 00:31'11" |
| 5 | 07'48" | 00:38'59" |
| 6 | 07'58" | 00:46'57" |
| 7 | 07'08" | 00:54'05" |
| 8 | 07'28" | 01:01'33" |
| 9 | 07'40" | 01:09'13" |
| 10 | 07'48" | 01:17'01" |
| 11 | 07'53" | 01:24'54" |
| 12 | 08'13" | 01:33'07" |
| 13 | 08'22" | 01:41'29" |
| 14 | 08'29" | 01:49'58" |
| 15 | 08'16" | 01:58'14" |
| 15.2 | 08'04" | 02:00'03" |
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