7.7 km | 00:43:39 | 05:40/km日期: 2024-03-26 19:31 - 平均心率: 126 - 卡路里: 557 Cal - 平均步頻: 172 - 溫度: 17°C - 濕度: 77.7
Pace: 04'09" / 06'33" / 06'47" / 06'34" / 03'55" / 06'48" / 06'13" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'10" (+00'22") | 1000 / 1000 |
| 2 | | 04'02" (+00'14") | 239 / 1239 |
| 3 | | 24'08" (+20'20") | 121 / 1361 |
| 4 | | 03'59" (+00'11") | 1000 / 2361 |
| 5 | | 03'49" (+00'01") | 229 / 2591 |
| 6 | | 01:22'28" (+18'40") | 36 / 2628 |
| 7 | | 03'50" (+00'02") | 1000 / 3628 |
| 8 | | 03'48" | 237 / 3865 |
| 9 | | 01:01'45" (+57'57") | 47 / 3912 |
| 10 | | 03'59" (+00'11") | 1000 / 4912 |
| 11 | | 03'55" (+00'07") | 240 / 5153 |
| 12 | | 56'33" (+52'45") | 52 / 5205 |
| 13 | | 03'58" (+00'10") | 1000 / 6205 |
| 14 | | 03'56" (+00'08") | 232 / 6438 |
| 15 | | 58'40" (+54'52") | 41 / 6480 |
| 16 | | 03'56" (+00'08") | 1000 / 7480 |
| 17 | | 03'40" | 220 / 7700 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
3月累積里程 : 108.30 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'09" | 00:04'09" |
| 2 | 06'33" | 00:10'42" |
| 3 | 06'47" | 00:17'29" |
| 4 | 06'34" | 00:24'03" |
| 5 | 03'55" | 00:27'58" |
| 6 | 06'48" | 00:34'46" |
| 7 | 06'13" | 00:40'59" |
| 7.7 | 03'48" | 00:43'39" |
留言 
展開計圈分析
