15.3 km | 01:38:10 | 06:24/km日期: 2024-03-26 17:50 - 平均心率: 128 - 卡路里: 1207 Cal - 平均步頻: 186 - 溫度: 18°C - 濕度: 84.4
Pace: 06'51" / 06'26" / 08'33" / 06'36" / 06'37" / 06'34" / 06'36" / 06'25" / 06'22" / 06'09" / 06'00" / 05'54" / 05'39" / 05'59" / 05'25" / 05'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'08" (+01'44") | 1000 / 1000 |
2 | | 06'25" (+01'01") | 1000 / 2000 |
3 | | 08'33" (+03'09") | 1000 / 3000 |
4 | | 06'35" (+01'11") | 1000 / 4000 |
5 | | 06'36" (+01'12") | 1000 / 5000 |
6 | | 06'34" (+01'10") | 1000 / 6000 |
7 | | 06'35" (+01'11") | 1000 / 7000 |
8 | | 06'25" (+01'01") | 1000 / 8000 |
9 | | 06'22" (+00'58") | 1000 / 9000 |
10 | | 06'08" (+00'44") | 1000 / 10000 |
11 | | 06'00" (+00'36") | 1000 / 11000 |
12 | | 05'54" (+00'30") | 1000 / 12000 |
13 | | 05'39" (+00'15") | 1000 / 13000 |
14 | | 05'58" (+00'34") | 1000 / 14000 |
15 | | 05'24" | 1000 / 15000 |
16 | | 05'31" (+00'07") | 325 / 15325 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
3月累積里程 : 271.52 km
TCX 2.0 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 06'26" | 00:13'17" |
3 | 08'33" | 00:21'50" |
4 | 06'36" | 00:28'26" |
5 | 06'37" | 00:35'03" |
6 | 06'34" | 00:41'37" |
7 | 06'36" | 00:48'13" |
8 | 06'25" | 00:54'38" |
9 | 06'22" | 01:01'00" |
10 | 06'09" | 01:07'09" |
11 | 06'00" | 01:13'09" |
12 | 05'54" | 01:19'03" |
13 | 05'39" | 01:24'42" |
14 | 05'59" | 01:30'41" |
15 | 05'25" | 01:36'06" |
15.3 | 05'31" | 01:37'54" |