4.3 km | 00:26:59 | 06:18/km日期: 2024-03-25 19:39 - 平均心率: 138 - 卡路里: 329 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.8
Pace: 05'24" / 05'58" / 05'56" / 06'00" / 13'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+02'40") | 112 / 112 |
| 2 | | 04'12" (+00'17") | 238 / 350 |
| 3 | | 07'53" (+03'58") | 126 / 477 |
| 4 | | 03'55" | 254 / 731 |
| 5 | | 10'02" (+06'07") | 99 / 831 |
| 6 | | 04'05" (+00'10") | 244 / 1075 |
| 7 | | 10'45" (+06'50") | 93 / 1168 |
| 8 | | 04'02" (+00'07") | 247 / 1415 |
| 9 | | 10'18" (+06'23") | 96 / 1512 |
| 10 | | 04'06" (+00'11") | 243 / 1755 |
| 11 | | 10'29" (+06'34") | 95 / 1850 |
| 12 | | 04'09" (+00'14") | 240 / 2091 |
| 13 | | 10'40" (+06'45") | 93 / 2184 |
| 14 | | 04'10" (+00'15") | 239 / 2423 |
| 15 | | 09'56" (+06'01") | 100 / 2524 |
| 16 | | 04'06" (+00'11") | 243 / 2768 |
| 17 | | 10'45" (+06'50") | 92 / 2861 |
| 18 | | 04'00" (+00'05") | 249 / 3110 |
| 19 | | 11'19" (+07'24") | 88 / 3199 |
| 20 | | 04'11" (+00'16") | 238 / 3437 |
| 21 | | 10'55" (+07'00") | 91 / 3529 |
| 22 | | 04'13" (+00'18") | 237 / 3766 |
| 23 | | 10'49" (+06'54") | 92 / 3858 |
| 24 | | 04'08" (+00'13") | 241 / 4100 |
| 25 | | 13'28" (+09'33") | 155 / 4256 |
| 26 | | 45'43" (+41'48") | 23 / 4279 |
| 27 | | 06:01'40" (+57'45") | 0 / 4279 |
| 28 | | 44'29" (+40'34") | 0 / 4280 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 270.87 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'58" | 00:11'22" |
| 3 | 05'56" | 00:17'18" |
| 4 | 06'00" | 00:23'18" |
| 4.3 | 13'08" | 00:26'59" |
展開計圈分析
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