10.3 km | 00:53:13 | 05:11/km日期: 2024-03-26 17:46 - 平均心率: 149 - 卡路里: 695 Cal - 平均步頻: 170
Pace: 05'26" / 05'17" / 05'06" / 05'21" / 05'07" / 05'15" / 05'14" / 05'17" / 04'59" / 04'52" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'34") | 1000 / 1000 |
| 2 | | 05'17" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'15") | 1000 / 3000 |
| 4 | | 05'21" (+00'30") | 1000 / 4000 |
| 5 | | 05'06" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'24") | 1000 / 6000 |
| 7 | | 05'14" (+00'23") | 1000 / 7000 |
| 8 | | 05'16" (+00'25") | 1000 / 8000 |
| 9 | | 04'58" (+00'07") | 1000 / 9000 |
| 10 | | 04'51" | 1000 / 10000 |
| 11 | | 04'59" (+00'08") | 268 / 10268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 : 181.72 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'17" | 00:10'43" |
| 3 | 05'06" | 00:15'49" |
| 4 | 05'21" | 00:21'10" |
| 5 | 05'07" | 00:26'17" |
| 6 | 05'15" | 00:31'32" |
| 7 | 05'14" | 00:36'46" |
| 8 | 05'17" | 00:42'03" |
| 9 | 04'59" | 00:47'02" |
| 10 | 04'52" | 00:51'54" |
| 10.3 | 04'57" | 00:53'14" |
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