10.0 km | 01:12:49 | 07:16/km日期: 2024-03-26 16:24 - 平均心率: 156 - 卡路里: 579 Cal - 平均步頻: 178 - 溫度: 18°C - 濕度: 77.8
Pace: 06'40" / 06'41" / 07'31" / 07'29" / 07'13" / 07'25" / 07'44" / 07'12" / 07'03" / 07'54" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" | 1000 / 1000 |
| 2 | | 06'40" (+00'05") | 1000 / 2000 |
| 3 | | 07'31" (+00'56") | 1000 / 3000 |
| 4 | | 07'29" (+00'54") | 1000 / 4000 |
| 5 | | 07'12" (+00'37") | 1000 / 5000 |
| 6 | | 07'24" (+00'49") | 1000 / 6000 |
| 7 | | 07'43" (+01'08") | 1000 / 7000 |
| 8 | | 07'11" (+00'36") | 1000 / 8000 |
| 9 | | 07'02" (+00'27") | 1000 / 9000 |
| 10 | | 07'54" (+01'19") | 1000 / 10000 |
| 11 | | 07'04" (+00'29") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 31.41 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'41" | 00:13'21" |
| 3 | 07'31" | 00:20'52" |
| 4 | 07'29" | 00:28'21" |
| 5 | 07'13" | 00:35'34" |
| 6 | 07'25" | 00:42'59" |
| 7 | 07'44" | 00:50'43" |
| 8 | 07'12" | 00:57'55" |
| 9 | 07'03" | 01:04'58" |
| 10 | 07'54" | 01:12'52" |
| 10.0 | 07'43" | 01:12'55" |
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