11.0 km | 01:08:55 | 06:15/km日期: 2016-06-22 07:23 - 卡路里: 731 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 70%
Pace: 08'19" / 06'42" / 06'32" / 06'01" / 06'01" / 05'37" / 05'48" / 05'48" / 05'38" / 05'36" / 06'51" / 02'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+02'43") | 1000 / 1000 |
| 2 | | 06'41" (+01'06") | 1000 / 2000 |
| 3 | | 06'32" (+00'57") | 1000 / 3000 |
| 4 | | 06'01" (+00'26") | 1000 / 4000 |
| 5 | | 06'00" (+00'25") | 1000 / 5000 |
| 6 | | 05'36" (+00'01") | 1000 / 6000 |
| 7 | | 05'48" (+00'13") | 1000 / 7000 |
| 8 | | 05'47" (+00'12") | 1000 / 8000 |
| 9 | | 05'39" (+00'04") | 1000 / 9000 |
| 10 | | 05'35" | 1000 / 10000 |
| 11 | | 06'51" (+01'16") | 1000 / 11000 |
| 12 | | 02'06" | 20 / 11020 |
6月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 06'42" | 00:15'01" |
| 3 | 06'32" | 00:21'33" |
| 4 | 06'01" | 00:27'34" |
| 5 | 06'01" | 00:33'35" |
| 6 | 05'37" | 00:39'12" |
| 7 | 05'48" | 00:45'00" |
| 8 | 05'48" | 00:50'48" |
| 9 | 05'38" | 00:56'26" |
| 10 | 05'36" | 01:02'02" |
| 11 | 06'51" | 01:08'53" |
| 11.0 | 02'29" | 01:08'56" |
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