22.2 km | 02:14:35 | 06:03/km日期: 2016-06-18 05:46 - 總爬升: 109 m - 卡路里: 1488 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 84%
Pace: 06'48" / 06'34" / 05'36" / 05'45" / 05'28" / 05'12" / 05'10" / 05'12" / 05'58" / 09'03" / 05'36" / 05'43" / 05'04" / 04'37" / 05'42" / 06'39" / 05'37" / 06'26" / 09'15" / 05'29" / 04'41" / 04'48" / 20'18" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'55" (+02'18") | 1000 / 1000 |
2 | | 06'33" (+01'56") | 1000 / 2000 |
3 | | 05'35" (+00'58") | 1000 / 3000 |
4 | | 05'45" (+01'08") | 1000 / 4000 |
5 | | 05'27" (+00'50") | 1000 / 5000 |
6 | | 05'12" (+00'35") | 1000 / 6000 |
7 | | 05'10" (+00'33") | 1000 / 7000 |
8 | | 05'11" (+00'34") | 1000 / 8000 |
9 | | 05'57" (+01'20") | 1000 / 9000 |
10 | | 09'03" (+04'26") | 1000 / 10000 |
11 | | 05'35" (+00'58") | 1000 / 11000 |
12 | | 05'42" (+01'05") | 1000 / 12000 |
13 | | 05'03" (+00'26") | 1000 / 13000 |
14 | | 04'37" | 1000 / 14000 |
15 | | 05'41" (+01'04") | 1000 / 15000 |
16 | | 06'39" (+02'02") | 1000 / 16000 |
17 | | 05'36" (+00'59") | 1000 / 17000 |
18 | | 06'26" (+01'49") | 1000 / 18000 |
19 | | 09'14" (+04'37") | 1000 / 19000 |
20 | | 05'28" (+00'51") | 1000 / 20000 |
21 | | 04'40" (+00'03") | 1000 / 21000 |
22 | | 04'47" (+00'10") | 1000 / 22000 |
23 | | 20'16" (+15'39") | 201 / 22201 |
6月累積里程 : 323.64 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'48" | 00:06'48" |
2 | 06'34" | 00:13'22" |
3 | 05'36" | 00:18'58" |
4 | 05'45" | 00:24'43" |
5 | 05'28" | 00:30'11" |
6 | 05'12" | 00:35'23" |
7 | 05'10" | 00:40'33" |
8 | 05'12" | 00:45'45" |
9 | 05'58" | 00:51'43" |
10 | 09'03" | 01:00'46" |
11 | 05'36" | 01:06'22" |
12 | 05'43" | 01:12'05" |
13 | 05'04" | 01:17'09" |
14 | 04'37" | 01:21'46" |
15 | 05'42" | 01:27'28" |
16 | 06'39" | 01:34'07" |
17 | 05'37" | 01:39'44" |
18 | 06'26" | 01:46'10" |
19 | 09'15" | 01:55'25" |
20 | 05'29" | 02:00'54" |
21 | 04'41" | 02:05'35" |
22 | 04'48" | 02:10'23" |
22.2 | 20'14" | 02:14'28" |