10.7 km | 01:29:21 | 08:21/km日期: 2016-06-23 07:47 - 卡路里: 667 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 70%
Pace: 03'34" / 06'12" / 06'02" / 06'30" / 04'44" / 05'40" / 05'45" / 05'40" / 05'26" / 13'37" / 37'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'33" | 1000 / 1000 |
| 2 | | 03'47" (+00'14") | 9 / 1009 |
| 3 | | 21'14" (+17'41") | 140 / 1149 |
| 4 | | 03'34" (+00'01") | 1000 / 2149 |
| 5 | | 07'59" (+04'26") | 2 / 2152 |
| 6 | | 15'34" (+12'01") | 192 / 2345 |
| 7 | | 03'41" (+00'08") | 1000 / 3345 |
| 8 | | 03'52" (+00'19") | 17 / 3362 |
| 9 | | 16'22" (+12'49") | 221 / 3583 |
| 10 | | 03'45" (+00'12") | 1000 / 4583 |
| 11 | | 05'04" (+01'31") | 8 / 4592 |
| 12 | | 05'57" (+02'24") | 1000 / 5592 |
| 13 | | 05'34" (+02'01") | 1000 / 6592 |
| 14 | | 05'49" (+02'16") | 1000 / 7592 |
| 15 | | 05'29" (+01'56") | 1000 / 8592 |
| 16 | | 05'33" (+02'00") | 1000 / 9592 |
| 17 | | 33'31" (+29'58") | 1000 / 10592 |
| 18 | | 32'21" (+28'48") | 94 / 10687 |
6月累積里程 : 323.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'34" | 00:03'34" |
| 2 | 06'12" | 00:09'46" |
| 3 | 06'02" | 00:15'48" |
| 4 | 06'30" | 00:22'18" |
| 5 | 04'44" | 00:27'02" |
| 6 | 05'40" | 00:32'42" |
| 7 | 05'45" | 00:38'27" |
| 8 | 05'40" | 00:44'07" |
| 9 | 05'26" | 00:49'33" |
| 10 | 13'37" | 01:03'10" |
| 10.7 | 37'12" | 01:28'44" |
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