11.0 km | 00:56:58 | 05:10/km日期: 2024-03-26 05:47 - 總爬升: 193 m - 平均心率: 148 - 卡路里: 694 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 88.7
Pace: 05'30" / 05'19" / 05'14" / 05'18" / 05'03" / 05'08" / 05'15" / 05'00" / 06'27" / 04'35" / 06'16" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'54") | 1000 / 1000 |
| 2 | | 05'19" (+00'44") | 1000 / 2000 |
| 3 | | 05'14" (+00'39") | 1000 / 3000 |
| 4 | | 05'06" (+00'31") | 1000 / 4000 |
| 5 | | 05'02" (+00'27") | 1000 / 5000 |
| 6 | | 04'54" (+00'19") | 1000 / 6000 |
| 7 | | 05'14" (+00'39") | 1000 / 7000 |
| 8 | | 04'59" (+00'24") | 1000 / 8000 |
| 9 | | 05'26" (+00'51") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 05'33" (+00'58") | 1000 / 11000 |
| 12 | | 04'31" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
115.66 km 
母子鱷魚 3代丫拖黑色 累積 :
1000.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'30" | 00:05'30" |
| 2 | 05'19" | 00:10'49" |
| 3 | 05'14" | 00:16'03" |
| 4 | 05'18" | 00:21'21" |
| 5 | 05'03" | 00:26'24" |
| 6 | 05'08" | 00:31'32" |
| 7 | 05'15" | 00:36'47" |
| 8 | 05'00" | 00:41'47" |
| 9 | 06'27" | 00:48'14" |
| 10 | 04'35" | 00:52'49" |
| 11 | 06'16" | 00:59'05" |
| 11.0 | 05'49" | 00:59'07" |
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