20.1 km | 02:04:41 | 06:11/km日期: 2024-03-25 20:38 - 平均心率: 142 - 卡路里: 1359 Cal - 總步數: 21082 - 平均步頻: 169 - 平均步幅: 95 cm - 溫度: 27°C - 濕度: 79.4
Pace: 06'18" / 05'59" / 05'49" / 05'31" / 05'54" / 05'30" / 05'25" / 05'46" / 05'55" / 05'54" / 07'52" / 06'44" / 06'05" / 06'30" / 06'37" / 06'10" / 05'53" / 06'32" / 06'07" / 06'11" / 14'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 06'18" (+00'49") | 1002 / 1002 | 171 / 92 |
2 | | 06'02" (+00'33") | 1002 / 2004 | 169 / 97 |
3 | | 05'48" (+00'19") | 1001 / 3006 | 170 / 100 |
4 | | 05'34" (+00'05") | 1000 / 4006 | 170 / 104 |
5 | | 05'56" (+00'27") | 1001 / 5007 | 173 / 97 |
6 | | 05'30" (+00'01") | 1001 / 6009 | 173 / 104 |
7 | | 05'29" | 1000 / 7009 | 172 / 105 |
8 | | 05'45" (+00'16") | 1001 / 8011 | 168 / 103 |
9 | | 06'02" (+00'33") | 1001 / 9012 | 169 / 97 |
10 | | 05'54" (+00'25") | 1002 / 10015 | 168 / 100 |
11 | | 07'59" (+02'30") | 1000 / 11015 | 144 / 86 |
12 | | 06'36" (+01'07") | 1000 / 12016 | 171 / 88 |
13 | | 06'23" (+00'54") | 1002 / 13019 | 171 / 91 |
14 | | 06'22" (+00'53") | 1003 / 14022 | 172 / 91 |
15 | | 06'35" (+01'06") | 1002 / 15024 | 170 / 88 |
16 | | 06'16" (+00'47") | 1002 / 16026 | 170 / 93 |
17 | | 06'07" (+00'38") | 1000 / 17026 | 170 / 95 |
18 | | 06'26" (+00'57") | 1000 / 18026 | 170 / 90 |
19 | | 06'08" (+00'39") | 1001 / 19028 | 171 / 95 |
20 | | 06'37" (+01'08") | 1002 / 20030 | 168 / 89 |
21 | | 05'37" (+00'08") | 103 / 20134 | 161 / 110 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
3月累積里程 :
300.20 km 母子鱷魚 勁速跑鞋 累積 :
3707.7 kmMW Watch 上傳 | 6 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'18" | 00:06'18" |
2 | 05'59" | 00:12'17" |
3 | 05'49" | 00:18'06" |
4 | 05'31" | 00:23'37" |
5 | 05'54" | 00:29'31" |
6 | 05'30" | 00:35'01" |
7 | 05'25" | 00:40'26" |
8 | 05'46" | 00:46'12" |
9 | 05'55" | 00:52'07" |
10 | 05'54" | 00:58'01" |
11 | 07'52" | 01:05'53" |
12 | 06'44" | 01:12'37" |
13 | 06'05" | 01:18'42" |
14 | 06'30" | 01:25'12" |
15 | 06'37" | 01:31'49" |
16 | 06'10" | 01:37'59" |
17 | 05'53" | 01:43'52" |
18 | 06'32" | 01:50'24" |
19 | 06'07" | 01:56'31" |
20 | 06'11" | 02:02'42" |
20.1 | 14'41" | 02:04'41" |