10.5 km | 01:02:55 | 05:59/km日期: 2024-03-25 19:53 - 平均心率: 169 - 卡路里: 615 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 69.9
Pace: 05'40" / 05'42" / 05'52" / 05'57" / 05'56" / 05'58" / 06'07" / 06'11" / 06'07" / 06'18" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'06") | 300 / 300 |
| 2 | | 05'46" (+00'13") | 300 / 600 |
| 3 | | 05'46" (+00'13") | 300 / 899 |
| 4 | | 05'33" | 300 / 1200 |
| 5 | | 05'37" (+00'04") | 300 / 1500 |
| 6 | | 05'43" (+00'10") | 300 / 1800 |
| 7 | | 05'44" (+00'11") | 300 / 2100 |
| 8 | | 05'48" (+00'15") | 300 / 2400 |
| 9 | | 05'50" (+00'17") | 300 / 2699 |
| 10 | | 05'53" (+00'20") | 300 / 2999 |
| 11 | | 05'53" (+00'20") | 300 / 3299 |
| 12 | | 06'06" (+00'33") | 300 / 3599 |
| 13 | | 06'02" (+00'29") | 300 / 3899 |
| 14 | | 06'02" (+00'29") | 300 / 4199 |
| 15 | | 05'55" (+00'22") | 300 / 4499 |
| 16 | | 05'46" (+00'13") | 300 / 4799 |
| 17 | | 05'56" (+00'23") | 300 / 5099 |
| 18 | | 05'50" (+00'17") | 300 / 5399 |
| 19 | | 05'56" (+00'23") | 300 / 5699 |
| 20 | | 06'00" (+00'27") | 300 / 5999 |
| 21 | | 06'03" (+00'30") | 300 / 6299 |
| 22 | | 06'14" (+00'41") | 300 / 6599 |
| 23 | | 06'16" (+00'43") | 300 / 6899 |
| 24 | | 06'18" (+00'45") | 300 / 7199 |
| 25 | | 06'05" (+00'32") | 300 / 7499 |
| 26 | | 05'59" (+00'26") | 300 / 7799 |
| 27 | | 06'00" (+00'27") | 300 / 8099 |
| 28 | | 06'02" (+00'29") | 300 / 8399 |
| 29 | | 06'10" (+00'37") | 300 / 8700 |
| 30 | | 06'13" (+00'40") | 300 / 9000 |
| 31 | | 06'23" (+00'50") | 300 / 9300 |
| 32 | | 06'26" (+00'53") | 300 / 9600 |
| 33 | | 06'20" (+00'47") | 300 / 9900 |
| 34 | | 06'18" (+00'45") | 300 / 10200 |
| 35 | | 05'41" (+00'08") | 300 / 10500 |
| 36 | | 07'12" (+01'39") | 10 / 10510 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
150.01 km 
亞瑟士 NOVABLAST 3 女款 慢跑鞋 累積 :
1854.3 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'42" | 00:11'22" |
| 3 | 05'52" | 00:17'14" |
| 4 | 05'57" | 00:23'11" |
| 5 | 05'56" | 00:29'07" |
| 6 | 05'58" | 00:35'05" |
| 7 | 06'07" | 00:41'12" |
| 8 | 06'11" | 00:47'23" |
| 9 | 06'07" | 00:53'30" |
| 10 | 06'18" | 00:59'48" |
| 10.5 | 06'08" | 01:02'56" |
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