10.1 km | 00:53:30 | 05:19/km日期: 2016-06-28 05:39 - 總爬升: 144 m - 平均心率: 152 - 卡路里: 598 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 78%
Pace: 05'46" / 06'23" / 05'39" / 06'58" / 05'13" / 07'08" / 05'02" / 07'54" / 04'58" / 06'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'16") | 400 / 400 |
| 2 | | 05'40" (+00'55") | 400 / 800 |
| 3 | | 05'18" (+00'33") | 400 / 1200 |
| 4 | | 05'22" (+00'37") | 400 / 1600 |
| 5 | | 05'10" (+00'25") | 400 / 2000 |
| 6 | | 05'55" (+01'10") | 400 / 2400 |
| 7 | | 05'36" (+00'51") | 400 / 2800 |
| 8 | | 05'01" (+00'16") | 400 / 3199 |
| 9 | | 05'02" (+00'17") | 400 / 3599 |
| 10 | | 05'30" (+00'45") | 400 / 3999 |
| 11 | | 05'31" (+00'46") | 400 / 4399 |
| 12 | | 05'02" (+00'17") | 400 / 4800 |
| 13 | | 05'01" (+00'16") | 400 / 5200 |
| 14 | | 05'01" (+00'16") | 400 / 5600 |
| 15 | | 05'35" (+00'50") | 400 / 6000 |
| 16 | | 05'12" (+00'27") | 400 / 6400 |
| 17 | | 04'45" | 400 / 6800 |
| 18 | | 04'52" (+00'07") | 400 / 7200 |
| 19 | | 05'11" (+00'26") | 400 / 7600 |
| 20 | | 05'26" (+00'41") | 400 / 8000 |
| 21 | | 04'55" (+00'10") | 400 / 8400 |
| 22 | | 04'56" (+00'11") | 400 / 8800 |
| 23 | | 05'26" (+00'41") | 400 / 9200 |
| 24 | | 06'12" (+01'27") | 400 / 9600 |
| 25 | | 05'04" (+00'19") | 400 / 10000 |
| 26 | | 05'14" (+00'29") | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
271.32 km 
adidas takumi ren2 累積 :
1716.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 06'23" | 00:12'09" |
| 3 | 05'39" | 00:17'48" |
| 4 | 06'58" | 00:24'46" |
| 5 | 05'13" | 00:29'59" |
| 6 | 07'08" | 00:37'07" |
| 7 | 05'02" | 00:42'09" |
| 8 | 07'54" | 00:50'03" |
| 9 | 04'58" | 00:55'01" |
| 10 | 06'13" | 01:01'14" |
| 10.1 | 06'17" | 01:01'38" |
展開計圈分析
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