11.0 km | 01:11:50 | 06:31/km日期: 2024-03-25 18:06 - 平均心率: 127 - 卡路里: 572 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 83.3
Pace: 07'09" / 06'56" / 06'42" / 06'45" / 06'44" / 06'40" / 06'30" / 06'27" / 06'12" / 06'05" / 05'36" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'34") | 1000 / 1000 |
| 2 | | 06'55" (+01'20") | 1000 / 2000 |
| 3 | | 06'41" (+01'06") | 1000 / 3000 |
| 4 | | 06'45" (+01'10") | 1000 / 4000 |
| 5 | | 06'43" (+01'08") | 1000 / 5000 |
| 6 | | 06'40" (+01'05") | 1000 / 6000 |
| 7 | | 06'29" (+00'54") | 1000 / 7000 |
| 8 | | 06'27" (+00'52") | 1000 / 8000 |
| 9 | | 06'11" (+00'36") | 1000 / 9000 |
| 10 | | 06'04" (+00'29") | 1000 / 10000 |
| 11 | | 05'35" | 1000 / 11000 |
| 12 | | 05'12" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
372.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'56" | 00:14'05" |
| 3 | 06'42" | 00:20'47" |
| 4 | 06'45" | 00:27'32" |
| 5 | 06'44" | 00:34'16" |
| 6 | 06'40" | 00:40'56" |
| 7 | 06'30" | 00:47'26" |
| 8 | 06'27" | 00:53'53" |
| 9 | 06'12" | 01:00'05" |
| 10 | 06'05" | 01:06'10" |
| 11 | 05'36" | 01:11'46" |
| 11.0 | 04'31" | 01:11'50" |
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