10.1 km | 01:00:44 | 06:02/km日期: 2024-03-31 17:00 - 平均心率: 129 - 卡路里: 724 Cal - 平均步頻: 182
Pace: 06'40" / 06'20" / 06'06" / 05'58" / 05'54" / 05'48" / 05'53" / 05'50" / 06'03" / 05'51" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'50") | 1000 / 1000 |
| 2 | | 06'20" (+00'32") | 1000 / 2000 |
| 3 | | 06'06" (+00'18") | 1000 / 3000 |
| 4 | | 05'58" (+00'10") | 1000 / 4000 |
| 5 | | 05'53" (+00'05") | 1000 / 5000 |
| 6 | | 05'48" | 1000 / 6000 |
| 7 | | 05'52" (+00'04") | 1000 / 7000 |
| 8 | | 05'50" (+00'02") | 1000 / 8000 |
| 9 | | 06'02" (+00'14") | 1000 / 9000 |
| 10 | | 05'51" (+00'03") | 1000 / 10000 |
| 11 | | 06'40" (+00'52") | 55 / 10055 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
3月累積里程 : 76.89 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'06" | 00:19'06" |
| 4 | 05'58" | 00:25'04" |
| 5 | 05'54" | 00:30'58" |
| 6 | 05'48" | 00:36'46" |
| 7 | 05'53" | 00:42'39" |
| 8 | 05'50" | 00:48'29" |
| 9 | 06'03" | 00:54'32" |
| 10 | 05'51" | 01:00'23" |
| 10.1 | 06'35" | 01:00'45" |
留言 
展開計圈分析
