37.1 km | 06:07:48 | 09:54/km日期: 2024-03-24 06:00 - 總爬升: 1408 m - 平均心率: 161 - 卡路里: 2364 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 84.6
Pace: 06'50" / 07'15" / 07'38" / 10'37" / 06'40" / 08'48" / 06'06" / 08'58" / 08'30" / 06'56" / 09'46" / 10'14" / 08'47" / 10'27" / 12'23" / 07'55" / 08'10" / 08'22" / 11'57" / 11'47" / 08'30" / 09'33" / 10'32" / 07'25" / 12'05" / 11'07" / 10'05" / 11'09" / 14'17" / 10'57" / 11'14" / 08'55" / 14'53" / 18'48" / 11'14" / 10'21" / 07'43" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'46") | 1000 / 1000 |
| 2 | | 07'13" (+01'08") | 1000 / 2000 |
| 3 | | 07'37" (+01'32") | 1000 / 3000 |
| 4 | | 10'36" (+04'31") | 1000 / 4000 |
| 5 | | 06'39" (+00'34") | 1000 / 5000 |
| 6 | | 08'48" (+02'43") | 1000 / 6000 |
| 7 | | 06'05" | 1000 / 7000 |
| 8 | | 08'57" (+02'52") | 1000 / 8000 |
| 9 | | 08'31" (+02'26") | 1000 / 9000 |
| 10 | | 06'54" (+00'49") | 1000 / 10000 |
| 11 | | 09'45" (+03'40") | 1000 / 11000 |
| 12 | | 10'14" (+04'09") | 1000 / 12000 |
| 13 | | 08'47" (+02'42") | 1000 / 13000 |
| 14 | | 10'26" (+04'21") | 1000 / 14000 |
| 15 | | 12'22" (+06'17") | 1000 / 15000 |
| 16 | | 07'55" (+01'50") | 1000 / 16000 |
| 17 | | 08'09" (+02'04") | 1000 / 17000 |
| 18 | | 08'22" (+02'17") | 1000 / 18000 |
| 19 | | 11'57" (+05'52") | 1000 / 19000 |
| 20 | | 11'46" (+05'41") | 1000 / 20000 |
| 21 | | 08'29" (+02'24") | 1000 / 21000 |
| 22 | | 09'33" (+03'28") | 1000 / 22000 |
| 23 | | 10'31" (+04'26") | 1000 / 23000 |
| 24 | | 07'25" (+01'20") | 1000 / 24000 |
| 25 | | 12'04" (+05'59") | 1000 / 25000 |
| 26 | | 11'07" (+05'02") | 1000 / 26000 |
| 27 | | 10'04" (+03'59") | 1000 / 27000 |
| 28 | | 11'08" (+05'03") | 1000 / 28000 |
| 29 | | 14'17" (+08'12") | 1000 / 29000 |
| 30 | | 10'56" (+04'51") | 1000 / 30000 |
| 31 | | 11'14" (+05'09") | 1000 / 31000 |
| 32 | | 08'55" (+02'50") | 1000 / 32000 |
| 33 | | 14'52" (+08'47") | 1000 / 33000 |
| 34 | | 18'48" (+12'43") | 1000 / 34000 |
| 35 | | 11'14" (+05'09") | 1000 / 35000 |
| 36 | | 10'19" (+04'14") | 1000 / 36000 |
| 37 | | 07'43" (+01'38") | 1000 / 37000 |
| 38 | | 06'43" (+00'38") | 133 / 37133 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 87.20 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'50" | 00:06'50" |
| 2 | 07'15" | 00:14'05" |
| 3 | 07'38" | 00:21'43" |
| 4 | 10'37" | 00:32'20" |
| 5 | 06'40" | 00:39'00" |
| 6 | 08'48" | 00:47'48" |
| 7 | 06'06" | 00:53'54" |
| 8 | 08'58" | 01:02'52" |
| 9 | 08'30" | 01:11'22" |
| 10 | 06'56" | 01:18'18" |
| 11 | 09'46" | 01:28'04" |
| 12 | 10'14" | 01:38'18" |
| 13 | 08'47" | 01:47'05" |
| 14 | 10'27" | 01:57'32" |
| 15 | 12'23" | 02:09'55" |
| 16 | 07'55" | 02:17'50" |
| 17 | 08'10" | 02:26'00" |
| 18 | 08'22" | 02:34'22" |
| 19 | 11'57" | 02:46'19" |
| 20 | 11'47" | 02:58'06" |
| 21 | 08'30" | 03:06'36" |
| 22 | 09'33" | 03:16'09" |
| 23 | 10'32" | 03:26'41" |
| 24 | 07'25" | 03:34'06" |
| 25 | 12'05" | 03:46'11" |
| 26 | 11'07" | 03:57'18" |
| 27 | 10'05" | 04:07'23" |
| 28 | 11'09" | 04:18'32" |
| 29 | 14'17" | 04:32'49" |
| 30 | 10'57" | 04:43'46" |
| 31 | 11'14" | 04:55'00" |
| 32 | 08'55" | 05:03'55" |
| 33 | 14'53" | 05:18'48" |
| 34 | 18'48" | 05:37'36" |
| 35 | 11'14" | 05:48'50" |
| 36 | 10'21" | 05:59'11" |
| 37 | 07'43" | 06:06'54" |
| 37.1 | 06'43" | 06:07'48" |
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