7.0 km | 00:48:33 | 06:55/km日期: 2024-03-25 18:54 - 平均心率: 115 - 卡路里: 446 Cal - 平均步頻: 158 - 溫度: 28°C - 濕度: 70.8
Pace: 06'08" / 26'06" / 06'28" / 07'29" / 06'32" / 09'54" / 05'27" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+03'17") | 1000 / 1000 |
| 2 | | 10'18" (+07'28") | 728 / 1728 |
| 3 | | 16'55" (+14'05") | 89 / 1817 |
| 4 | | 03'18" (+00'28") | 317 / 2134 |
| 5 | | 18'10" (+15'20") | 94 / 2228 |
| 6 | | 03'22" (+00'32") | 319 / 2548 |
| 7 | | 17'39" (+14'49") | 95 / 2643 |
| 8 | | 03'15" (+00'25") | 313 / 2957 |
| 9 | | 17'01" (+14'11") | 99 / 3057 |
| 10 | | 03'13" (+00'23") | 315 / 3372 |
| 11 | | 17'39" (+14'49") | 114 / 3487 |
| 12 | | 03'08" (+00'18") | 315 / 3802 |
| 13 | | 18'59" (+16'09") | 105 / 3907 |
| 14 | | 03'01" (+00'11") | 317 / 4225 |
| 15 | | 19'46" (+16'56") | 103 / 4329 |
| 16 | | 03'07" (+00'17") | 312 / 4641 |
| 17 | | 19'14" (+16'24") | 106 / 4748 |
| 18 | | 03'07" (+00'17") | 311 / 5059 |
| 19 | | 18'13" (+15'23") | 112 / 5172 |
| 20 | | 02'50" | 318 / 5491 |
| 21 | | 06'21" (+03'31") | 1000 / 6491 |
| 22 | | 05'26" (+02'36") | 513 / 7005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 233.70 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 26'06" | 00:32'14" |
| 3 | 06'28" | 00:38'42" |
| 4 | 07'29" | 00:46'11" |
| 5 | 06'32" | 00:52'43" |
| 6 | 09'54" | 01:02'37" |
| 7 | 05'27" | 01:08'04" |
| 7.0 | 09'52" | 01:08'07" |
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