10.1 km | 01:02:35 | 06:12/km日期: 2024-03-26 13:52 - 平均心率: 125 - 卡路里: 612 Cal - 平均步頻: 186
Pace: 06'17" / 06'05" / 06'05" / 06'04" / 06'02" / 06'41" / 06'17" / 06'03" / 06'03" / 06'33" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'15") | 1000 / 1000 |
| 2 | | 06'05" (+00'03") | 1000 / 2000 |
| 3 | | 06'05" (+00'03") | 1000 / 3000 |
| 4 | | 06'03" (+00'01") | 1000 / 4000 |
| 5 | | 06'02" | 1000 / 5000 |
| 6 | | 06'40" (+00'38") | 1000 / 6000 |
| 7 | | 06'17" (+00'15") | 1000 / 7000 |
| 8 | | 06'02" | 1000 / 8000 |
| 9 | | 06'02" | 1000 / 9000 |
| 10 | | 06'32" (+00'30") | 1000 / 10000 |
| 11 | | 05'37" | 74 / 10074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 200.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'05" | 00:18'27" |
| 4 | 06'04" | 00:24'31" |
| 5 | 06'02" | 00:30'33" |
| 6 | 06'41" | 00:37'14" |
| 7 | 06'17" | 00:43'31" |
| 8 | 06'03" | 00:49'34" |
| 9 | 06'03" | 00:55'37" |
| 10 | 06'33" | 01:02'10" |
| 10.1 | 05'34" | 01:02'35" |
留言 
展開計圈分析
