42.6 km | 06:14:49 | 08:48/km日期: 2024-03-31 06:00 - 總爬升: 575 m - 平均心率: 134 - 卡路里: 2880 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 93.6
Pace: 07'21" / 05'47" / 06'05" / 06'00" / 07'36" / 07'04" / 06'20" / 06'23" / 08'19" / 11'41" / 06'24" / 09'19" / 09'23" / 08'38" / 10'43" / 09'32" / 07'03" / 09'54" / 08'32" / 08'43" / 11'44" / 12'49" / 10'37" / 08'23" / 07'47" / 10'50" / 11'18" / 13'34" / 08'25" / 05'28" / 13'21" / 07'12" / 10'27" / 11'00" / 05'18" / 08'25" / 11'00" / 08'39" / 12'00" / 06'10" / 10'17" / 05'48" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'22" (+02'05") | 1000 / 1000 |
| 2 | | 05'46" (+00'29") | 1000 / 2000 |
| 3 | | 06'05" (+00'48") | 1000 / 3000 |
| 4 | | 05'59" (+00'42") | 1000 / 4000 |
| 5 | | 07'35" (+02'18") | 1000 / 5000 |
| 6 | | 07'03" (+01'46") | 1000 / 6000 |
| 7 | | 06'19" (+01'02") | 1000 / 7000 |
| 8 | | 06'23" (+01'06") | 1000 / 8000 |
| 9 | | 08'18" (+03'01") | 1000 / 9000 |
| 10 | | 11'41" (+06'24") | 1000 / 10000 |
| 11 | | 06'23" (+01'06") | 1000 / 11000 |
| 12 | | 09'19" (+04'02") | 1000 / 12000 |
| 13 | | 09'23" (+04'06") | 1000 / 13000 |
| 14 | | 08'38" (+03'21") | 1000 / 14000 |
| 15 | | 10'42" (+05'25") | 1000 / 15000 |
| 16 | | 09'32" (+04'15") | 1000 / 16000 |
| 17 | | 07'02" (+01'45") | 1000 / 17000 |
| 18 | | 09'53" (+04'36") | 1000 / 18000 |
| 19 | | 08'31" (+03'14") | 1000 / 19000 |
| 20 | | 08'42" (+03'25") | 1000 / 20000 |
| 21 | | 11'44" (+06'27") | 1000 / 21000 |
| 22 | | 12'48" (+07'31") | 1000 / 22000 |
| 23 | | 10'37" (+05'20") | 1000 / 23000 |
| 24 | | 08'22" (+03'05") | 1000 / 24000 |
| 25 | | 07'47" (+02'30") | 1000 / 25000 |
| 26 | | 10'49" (+05'32") | 1000 / 26000 |
| 27 | | 11'17" (+06'00") | 1000 / 27000 |
| 28 | | 13'35" (+08'18") | 1000 / 28000 |
| 29 | | 08'25" (+03'08") | 1000 / 29000 |
| 30 | | 05'27" (+00'10") | 1000 / 30000 |
| 31 | | 13'20" (+08'03") | 1000 / 31000 |
| 32 | | 07'12" (+01'55") | 1000 / 32000 |
| 33 | | 10'27" (+05'10") | 1000 / 33000 |
| 34 | | 11'00" (+05'43") | 1000 / 34000 |
| 35 | | 05'17" | 1000 / 35000 |
| 36 | | 08'25" (+03'08") | 1000 / 36000 |
| 37 | | 10'59" (+05'42") | 1000 / 37000 |
| 38 | | 08'38" (+03'21") | 1000 / 38000 |
| 39 | | 12'00" (+06'43") | 1000 / 39000 |
| 40 | | 06'10" (+00'53") | 1000 / 40000 |
| 41 | | 10'16" (+04'59") | 1000 / 41000 |
| 42 | | 05'48" (+00'31") | 1000 / 42000 |
| 43 | | 05'52" (+00'35") | 593 / 42593 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 71.62 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 05'47" | 00:13'08" |
| 3 | 06'05" | 00:19'13" |
| 4 | 06'00" | 00:25'13" |
| 5 | 07'36" | 00:32'49" |
| 6 | 07'04" | 00:39'53" |
| 7 | 06'20" | 00:46'13" |
| 8 | 06'23" | 00:52'36" |
| 9 | 08'19" | 01:00'55" |
| 10 | 11'41" | 01:12'36" |
| 11 | 06'24" | 01:19'00" |
| 12 | 09'19" | 01:28'19" |
| 13 | 09'23" | 01:37'42" |
| 14 | 08'38" | 01:46'20" |
| 15 | 10'43" | 01:57'03" |
| 16 | 09'32" | 02:06'35" |
| 17 | 07'03" | 02:13'38" |
| 18 | 09'54" | 02:23'32" |
| 19 | 08'32" | 02:32'04" |
| 20 | 08'43" | 02:40'47" |
| 21 | 11'44" | 02:52'31" |
| 22 | 12'49" | 03:05'20" |
| 23 | 10'37" | 03:15'57" |
| 24 | 08'23" | 03:24'20" |
| 25 | 07'47" | 03:32'07" |
| 26 | 10'50" | 03:42'57" |
| 27 | 11'18" | 03:54'15" |
| 28 | 13'34" | 04:07'49" |
| 29 | 08'25" | 04:16'14" |
| 30 | 05'28" | 04:21'42" |
| 31 | 13'21" | 04:35'03" |
| 32 | 07'12" | 04:42'15" |
| 33 | 10'27" | 04:52'42" |
| 34 | 11'00" | 05:03'42" |
| 35 | 05'18" | 05:09'00" |
| 36 | 08'25" | 05:17'25" |
| 37 | 11'00" | 05:28'25" |
| 38 | 08'39" | 05:37'04" |
| 39 | 12'00" | 05:49'04" |
| 40 | 06'10" | 05:55'14" |
| 41 | 10'17" | 06:05'31" |
| 42 | 05'48" | 06:11'19" |
| 42.6 | 05'52" | 06:14'48" |
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